Screw Pro-Ana

New Comers!

Unsure who/what Auntie-Ana means? Find out here

Best way to go through this blog is to go by the pages on the right hand side.

Start with the WELCOME page and work your way down for the sexiest results!

Don't miss an update FOLLOW ME!


About Auntie-Ana....

Thursday, August 15, 2013

Delicious Banana Protein Bread - low in fat & super high in protein!


Ingredients
  • Old Fashioned Rolled Oats

    Old Fashioned Rolled Oats

    2 cups
  • protein powder

    Vanilla Protein Powder

    4 scoops
  • flaxseed

    Ground Flaxseed (Optional)

    2 tbsp
  • baking powder

    Baking Powder

    1 tsp
  • salt

    Salt

    1/4 tsp
  • cinnamon

    Cinnamon

    1 tbsp
  • stevia

    Stevia in the Raw

    1/2 cup
  • eggs

    Egg Whites

    4
  • almond milk

    Unsweetened Almond Milk

    1 1/2 cups
  • yogurt

    Plain Greek Yogurt

    1/4 cup
  • applesauce

    Unsweetened Applesauce

    4oz
  • bananas

    Bananas (Sliced fairly thin)

    2
  • strawberries

    Strawberries (Sliced fairly thin)

    4 large

    Directions

    1. Preheat oven to 375 degrees F.
    2. In a medium bowl mix together dry
       ingredients.
    3. In another medium bowl mix together
       wet ingredients except fruit.
    4. Spray an 8" or 8.5" round or square
       baking pan with non-stick spray.
    5. Line the bottom of the round baking
       pan with one of the thinly-sliced bananas.
    6. Mix dry ingredients into wet ingredients
       - make sure it is distributed evenly.
    7. Pour mixture on top the layer of sliced
       bananas.
    8. Cover with remaining sliced banana and
       sliced strawberries.
    9. Bake for 40-45 minutes until top is
       golden brown, or inserted knife comes out clean.
NOTES:  I made this yesterday and it turned out
so good!! I baked for 45 minutes until it was pretty
brown on top.  I recommend baking in more of a
rectangular shaped pan so you can cut it more
like the traditional banana bread.  Good luck & Enjoy!

-Auntie Ana
http://www.bodybuilding.com/fun/natalie-hodson-
strawberry-banana-oatmeal-protein-bake.html
 for
full youtube tutorial by body builder Natalie Hodson :)

Nutrition Facts
Serving Size 4
Amount per serving
Calories 475
Total Fat3.5g
Total Carb66g
Protein36g