tag:blogger.com,1999:blog-47915870726553996102024-02-19T18:44:44.439-08:00Auntie-AnaFitness isn't a fad...it's a lifestyle!Auntie-Anahttp://www.blogger.com/profile/11426057467882336521noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-4791587072655399610.post-34443387977126953922016-01-07T13:36:00.000-08:002016-01-07T13:36:03.496-08:00Best Butt Workout - New Video!I have finally decided to upload a video of my favourite butt workout! I usually do this after a leg/butt workout but this is also a good one to do if you can't quite make it to the gym one day or while you watch tv etc.<br />
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If you continuously go back and forth do each leg for 3 sets, I GUARANTEE you will feel the burn.<br />
If you do this DAILY, I can also guarantee you will FEEL a difference and potentially see a difference in the first couple of weeks.<br />
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If I stop doing this, my bum gets a little sad looking - but when I do them religiously.. you can tell!<br />
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You can also switch up the pattern or add the amount from 4 to more if you'd like. If this is the only workout you are doing today - I suggest doing 10-15 rather than 4! You might need a bit of a pause in between sets :P<br />
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Have fun and comment below to let me know what you think of them!!!!<br />
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xx<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ePbD6iWzrgY/0.jpg" src="https://www.youtube.com/embed/ePbD6iWzrgY?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Or click here : <a href="https://youtu.be/ePbD6iWzrgY">Best Butt Workout!</a></div>
Auntie-Anahttp://www.blogger.com/profile/11426057467882336521noreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-80355994428114542392015-12-18T00:35:00.001-08:002015-12-18T00:40:25.468-08:00Eggplant Pizza's - Healthy & TO DIE FOROK - I bought an Eggplant for the first time the other day. Not sure what came over me but I figured it was time. I knew as soon as I bought it, I'd leave it to one of it's last days before I'd go on Pinterest and find an eggplant recipe I'd be craving. Well it happened. Tonight I made Eggplant Pizza's with intentions to put half of it in the fridge for my fiance to try the next day.<br />
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After tasting the first one, I had to eat them all; and you know what? I don't feel guilty in the slightest!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxOgNEa9oIMJtO8MBxspFqe-DphtyXWFKdrq2SbJnrq-cAWgWfExyvs4x0VlIvTPT1CsRlDPAB1ha30lcEKG8PYOhN1v-dmEdiFwByiVfFjDdQJ2PgbCb824yv2hjBi5RbIlJsy4kM0Dtg/s1600/12394682_10153702229274651_1112137007_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxOgNEa9oIMJtO8MBxspFqe-DphtyXWFKdrq2SbJnrq-cAWgWfExyvs4x0VlIvTPT1CsRlDPAB1ha30lcEKG8PYOhN1v-dmEdiFwByiVfFjDdQJ2PgbCb824yv2hjBi5RbIlJsy4kM0Dtg/s640/12394682_10153702229274651_1112137007_o.jpg" width="640" /></a><br />
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<span style="color: purple;">EGGPLANT PIZZA'S</span></h2>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline; font-family: inherit; font-size: 11px; font-style: inherit; font-weight: inherit; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">YIELD:</span> <span itemprop="recipeYield" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px 15px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10 PIZZAS</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">TOTAL TIME:2</span>0 MINUTES</div>
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<h3 id="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: left; font-family: Abel, Arial, Helvetica, sans-serif; font-size: 15px; font-weight: normal; letter-spacing: 0.03em; line-height: 15px; margin: 20px 0px 5px; outline: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<span style="color: purple;">INGREDIENTS:</span></h3>
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<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 large eggplant, sliced 1 inch thick</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Jar of tomato sauce (I used Classico garlic & onion)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Cheese<br />Sliced mushrooms (optional)</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">10 cherry tomatoes</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">10-20 baby spinach leaves</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Pinch of salt</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: #7e7a79; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #f38e48; font-family: "abel" , "arial" , "helvetica" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.03em; line-height: 15px; text-transform: uppercase;"><br /></span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; list-style-type: none; margin: 0px 0px 3px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "abel" , "arial" , "helvetica" , sans-serif; font-size: 15px; font-style: inherit; font-weight: inherit; letter-spacing: 0.03em; line-height: 15px; text-transform: uppercase;"><span style="color: purple;">DIRECTIONS:</span></span></li>
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Preheat your oven to 425 F. In a baking tray arrange the sliced eggplants. Sprinkle salt on each slice (yes, no oil) and bake for 15-20 minutes. While this bakes, you can fry your mushrooms in a tiny amount of butter.</div>
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Remove the baked eggplants from the oven and turn your broiler on high. Spread 1 tablespoon of tomato sauce over each eggplant round and add your cheese on top. Top with mushrooms, fresh spinach and sliced cherry tomatoes over the cheese and broil for 3-5 minutes. Make sure you keep a close look while the eggplant is under the broiler as they can burn quickly.</div>
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Serve while still hot and ENJOY!</div>
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I guarantee after eating these, you will buy more Eggplants just to have this meal again!!!</div>
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Let me know if you made some & comment below!!</div>
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xx</div>
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Auntie-Anahttp://www.blogger.com/profile/11426057467882336521noreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-22433111848013230312015-10-28T21:34:00.001-07:002015-10-28T21:34:29.693-07:00Becoming Vegetarian - COLD TURKEY (pun intended)<div class="separator" style="clear: both; text-align: center;">
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<br />
Becoming a vegetarian was something that weighed on my mind a lot these past couple of years. I would go off on rants how terrible it was and then continue eating meat as if I didn't care.<br />
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It all happened when I saw a video of men abusing cows at a Dairy Farm. I thought wow what a bunch of terrible people and said "that would never happen in Canada." I soon found out that that video not only was shot in Canada, but was shot in my hometown. I couldn't believe that happened and thought for sure these men are going to jail. Since then I started following <a href="https://www.facebook.com/mercyforanimals?fref=ts">Mercy for Animals</a>.<br />
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The more information I learned from following them the worse I felt. I soon realized that the amount of humane farms in the world are pretty slim unless you do your research and visit the local farms to make sure, but I was past that. It suddenly became obvious - why the hell am I so upset with all of these farm animals getting abused and getting killed - but ok with eating them? Why is the life of all of these animals only worth a meal for me?<br />
<br />
On New Years Eve I decided I'd get myself a meat lovers pizza as a farewell. I figured I'd try being a vegetarian out for a month no strings attached - this was a huge deal for me! It wasn't like I was a massive meat eater but I just had no idea what it was going to be like...<br />
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That month was hilarious. I thought I was adventurous with food but I literally ate the same things I would have with meat - but with the meat taken out. If you think vegetarians are always healthy think again! I don't think I ate a vegetable for the first 2 weeks! There was a lot of cheese pizza's and kraft dinner. (NSFVegans) After the two weeks of vegetarian crap I started eating real vegetables, rice, fruit and a lot of peanut butter.<span style="background-color: #fafafa; color: #4b4f54; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: inherit; line-height: 24px;">🍍</span><span style="background-color: #fafafa; color: #4b4f54; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">🍌</span><br />
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Well it's November 28th and I'm still meat-free! After the month I had no urge to consume chicken or meat and actually got quite turned off of it. I slowly started enjoying natural foods more. Tomatoes, basil, broccoli, carrots, beets etc started tasting better. I didn't need bacon or chicken to add to something- I just filled my meals with more flavourful items. I also quickly noticed that I had NO MORE STOMACH ACHES! Since I was born I've always had stomach aches, I've been through hundreds of tests and doctors could never find out what's wrong. All I had to do was stop eating meat!<br />
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After the month of being a vegetarian I decided to be a Pescetarian which means I don't eat meat or chicken but I do eat seafood. I only want to eat things that I could get on my own. I would never ever kill a pig because I love pigs - so why would I eat them? I would and have fished before.<br />
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I respect other peoples decision to eat whatever they want and in this year I haven't got into any arguments about it. My fiance still eats meat and that's totally up to him. I would never push anyone to do anything unless they wanted to.<br />
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There is however some things that still bug me - like the milk industry. I try my best to limit the amount of milk I consume - almond milk, soy lattes and sometimes even vegan cheese. That part of it is the hard part for me but I'm so glad I made the decision to become a vegetarian and I couldn't be happier!<br />
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If anyone reading this suffers from IBS or any kind of stomach issues - I urge you to try either limiting your meat/chicken intake or try the month challenge of being a vegetarian. Anyone can try a month no strings attached - it's also a fun challenge to switch up your meals and make it more interesting.<br />
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A new month is just around the corner - Do you think you could do it?Auntie-Anahttp://www.blogger.com/profile/11426057467882336521noreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-49253058586766652822015-02-13T00:28:00.003-08:002015-02-13T00:28:53.890-08:00BRAZILIAN BUTT WORKOUT (BBW) **My claim to fame**<div class="separator" style="clear: both; text-align: center;">
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NOW: I'm not saying this is an easy one move-once a week-and you'll get this butt-workout. THIS BUTT, does a lot more than this 5 step move. I do heavy squats among numerous other Booty and Leg workouts as you can find in any one of my workouts listed on this blog. BUT (pun intended) This particular workout, is my favourite. This Brazilian Butt Workout makes my butt ACHE and I love it!! It strengthens and builds the muscle in three key areas - This targets the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. <br />
<img 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" /><br />
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When you target these three areas you are shaping your whole butt into a delicious round rump! <br />
REMINDER: If you have extra fat on the body, you will not be able to see changes as quickly. This workout does help you lose weight but not as effective as High Intensity Interval Training (HIIT) So please include at least one or two HIIT sessions into your workouts per week if your goal is to lose weight. If you are happy with your current weight and want to build muscle in certain areas (Easily confused with the mythical toning word) then stick to weight training and mat work. BBW is a perfect workout for after every workout.<br />
You will feel the burn and down the road you will see the benefits, do not expect them right away! This is a workout that if you keep up, you will be pleasantly surprised :)<br />
<br />
<b>NOW............THE BRAZILIAN BUTT WORKOUT EXPLAINED!</b><br />
Go on all fours on a mat, arms and knees shoulder width, this is the Home Position.<br />
<br />
Lets start with your right leg:<br />
Now lift your leg, keeping a bent knee - as if you were peeing on a fire hydrant, down to home x 5<br />
Now donkey kick , keeping a bent knee - as if you were kicking the ceiling, bring your knee down x 5<br />
Now kick to the right - as if someone was beside you and you want to kick them down, back to home x 5<br />
Now donkey kick, keeping a bent knee but pulse - as if you were tapping the ceiling x 5<br />
Now kick your leg out tap the floor then up as high as you can x 5<br />
<br />
FEEL THE BURN?? Now Left leg!<br />
<br />
After you're done the left leg, that is one set. You need to do this workout in 3 sets.<br />
Two more sets to go!!<br />
<br />
Try not to rest in between sets, for the burn is stronger and the muscles are benefiting more! The goal is to do the three sets all in a row, then you can fall on the mat and scream in agony like I do ;)<br />
Remember to stretch it out afterwards!<br />
<br />
Hope you enjoyed my favourite workout tutorial,<br />
Leave a comment and tell me what you think!!<br />
<br />
-Auntie Ana xx<br />
<br />
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4791587072655399610.post-23836067439094905972013-09-05T22:40:00.002-07:002013-09-05T22:46:19.817-07:00New 6 Day Tone Up Workout!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGosdST60EYRnL8ffOeQbP9O1yDJELhzQpfurjkqvrXbCJvkv_7CW3BDazW5mIi6xhqBW66d3QrQrAXfSDGbacMrO1VDUDgvk8J66Gvw7FmMVPlqL_C6BPNGedBpfZ8Dr1RezrqQw9Jkgm/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGosdST60EYRnL8ffOeQbP9O1yDJELhzQpfurjkqvrXbCJvkv_7CW3BDazW5mIi6xhqBW66d3QrQrAXfSDGbacMrO1VDUDgvk8J66Gvw7FmMVPlqL_C6BPNGedBpfZ8Dr1RezrqQw9Jkgm/s320/photo.JPG" width="320" /></a></div>
<h2 style="text-align: center;">
<b>NEW 6 DAY TONE UP WORKOUT!!</b></h2>
<div style="text-align: center;">
Print out this Workout & Take it to the gym!! Full pictures and explanations <a href="http://auntie-ana.blogspot.com.au/p/new.html" target="_blank">HERE!</a></div>
<br />
<span style="background-color: white;"><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><b>DAY 1: CHEST/ SHOULDERS</b></span><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Incline Dumbbell Bench Press </b><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">5kg each - 3 sets 15 reps</span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br /></b></span><br />
<span style="background-color: white;"><br /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Dumbbell Front Raises</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">4kg each - 3 sets 12 reps</span><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><br /><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Flat Dumbbell Bench Press</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">5kg each - 3 sets 15 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br /></b></span>
<span style="background-color: white;"><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Dumbbell Lateral Raises</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">4kg each - 3 sets 10 reps</span></span><br />
<span style="background-color: white;"><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Flat Dumbbell Flyes</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">4kg each - 3 sets 15 reps</span></span><br />
<span style="background-color: white;"><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br /></b><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Bent-over Dumbbell Lateral Raises</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">4kg each - 3 sets 12 reps</span></span><br />
<div class="separator" style="clear: both; font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px; text-align: center;">
<br /></div>
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">DAY 2: BACK/ TRAPS</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><br /><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Close Grip Lateral Pull-downs</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">19kg 3 sets 15 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Upright Bar Rows</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">10kg - 3 sets 15 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Wide Grip Lateral Pull-downs</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">19kg - 3 sets 10 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Seated Cable Rows</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">19kg - 3 sets 15 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Hyperextension on Medical Ball</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">3 sets 10-15 reps (This strengthens your back muscles - start with low reps to activate these muscles, they aren't used to being used as much as this exercise!!)</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">DAY 3: ABS</b><br /><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br />Crunches</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">4 sets 25 reps - Even if you start as mini-crunches - rest in between 10 seconds!!</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Scissor Crunches</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">3 sets 15 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Leg Lifts - With or Without Ball</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif;"><span style="font-size: 14px; line-height: 22.875px;">3 sets 12 reps</span></span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Heel Touches</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">3 sets 20 reps</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br />Side Crunch - Reach out and lift leg to touch</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">3 sets 15 reps</span></span><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br />Straight Plank</b><br />
<span style="background-color: white;"><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Hold 1 full minute</span></span><br />
<span style="background-color: white;"><b style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;"><br />Side Plank</b><br style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;" /><span style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">Hold 1 full minute, switch sides</span></span><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px; text-align: center;"><br /></span><br />
<div style="text-align: start;">
<span style="background-color: white; font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px; text-align: center;">I BET YOU'RE SORE IN YOUR CHEST AND SHOULDERS :)</span></div>
<div class="separator" style="clear: both; font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px; text-align: center;">
<span style="background-color: white;"><br /></span></div>
<div class="separator" style="clear: both; font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px; text-align: center;">
</div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><b>DAY 4: BI'S AND TRI'S</b></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><br /></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><b>Back and Forth Standing Dumbbell Curls</b>4kg - 3 sets 30 reps (right, left, right, left = 4)<br /><br /><b>Tricep Pushdowns</b>5kg - 3 sets 15 reps<br /><br /><b>Dumbbell Preacher Curls</b>EZ Bar - 3 sets 10 reps<br /><br /><b>Bent-over Tricep Kick-backs</b>3 kg - 3 sets 15 reps<br /><br /><b>Skull Crushers</b>EZ Bar - 3 sets 12 reps<br /><br /><b>Standing Bar Curls</b>10kg - 3 sets 15 reps<br /><br /><b>Overhead Tricep Extension Rope Pull</b>5kg - 3 sets 15 reps<br /><br /><br /><b>DAY 5: LEGS</b></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><br /></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><b>Calf Raises / Ankle Touch</b>3 reps - 10 raises - 10 jump/tap feet together<br /><br /><b>Forward Lunges</b>12 each (12 one leg, 12 the next day)<br /><br /><b>Lunge Dumbbell Bounce</b></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;">4kg each - 12 each</span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><br /></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><b>Backwards Lunge</b>12 each<br /><br /><b>Backwards Dumbbell Bounce</b>4kg each - 12 each<br /><br /><b>Side Lunges</b>12 each</span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><br /></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><b>Front, Side, Backwards Lunge</b>5 each<br /><br /><b>Single Leg Kettleball Deadlifts</b>5kg - 3 sets 10 reps<br /><br /><b>Lean Forward Back Leg Lifts</b>3 sets 12 reps<br /><br /><b>Side Standing Leg Lifts</b>Hold 5kg for balance - 3 sets 12 reps<br /><br /><b>DAY 6: BOOTY - YAAAAAAYYYYYY!</b></span></div>
<div style="font-family: Georgia, Times, serif; font-size: 14px; line-height: 22.875px;">
<span style="background-color: white;"><br /><b>Smith Machine Bar Squats</b><br />10kg - 3 sets 15 reps<br /><br /><b>Bench Leg Dips </b>- Stand on bench, dip leg behind - bend standing knee so you can dip, bring back up without resting dipping leg<br />2 sets 25 reps each leg<br /><br /><b>Pretzel Dumbbell Lift</b>5kg - 3 sets 12 reps<br /><br /><b>Lateral Kick w/ Rubber Band</b>3 sets 12 reps<br /><br /><b>Bent-over Ball Kick Ups</b>3 sets 12 reps<br /><br /><b>Brazilian Butt-Workout</b></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4791587072655399610.post-73761676798698496392013-08-15T22:30:00.000-07:002013-09-05T18:45:27.663-07:00Delicious Banana Protein Bread - low in fat & super high in protein!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybuilding.com/fun/images/2012/strawberry-oat-bake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" src="http://www.bodybuilding.com/fun/images/2012/strawberry-oat-bake.jpg" width="320" /></a></div>
<br />
<div class="workout-header-green" style="background-color: #5b8f05; background-image: url(http://www.bodybuilding.com/fun/images/2012/greenworkoutheadingbg.gif); background-position: 100% 50%; background-repeat: no-repeat no-repeat; border: 0px; color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 22px; margin: 0px; padding: 0px 0px 0px 10px; vertical-align: baseline; width: 400px;">
Ingredients</div>
<ul class="defined" style="background-color: white; border: 0px; color: #333333; display: table; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style: none; margin: 10px 0px; padding: 0px; vertical-align: baseline; width: 560px;">
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="Old Fashioned Rolled Oats" height="50" src="http://www.bodybuilding.com/guides/images/fap-nutrition-oats.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Old Fashioned Rolled Oats</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>2 cups</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="protein powder" height="50" src="http://www.bodybuilding.com/fun/images/2011/protein-powder_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.bodybuilding.com/store/protein.htm" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">Vanilla Protein Powder</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>4 scoops</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="flaxseed" height="50" src="http://www.bodybuilding.com/fun/images/2011/flaxseed_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Ground Flaxseed</a> (Optional)</h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>2 tbsp</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="baking powder" height="50" src="http://www.bodybuilding.com/fun/images/2012/baking-powder_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Baking Powder</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1 tsp</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="salt" height="50" src="http://www.bodybuilding.com/fun/images/2012/salt_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Salt</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1/4 tsp</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="cinnamon" height="50" src="http://www.bodybuilding.com/fun/images/2011/cinnamon_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Cinnamon</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1 tbsp</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="stevia" height="50" src="http://www.bodybuilding.com/fun/images/2011/stevia_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.bodybuilding.com/store/stevia.html" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;">Stevia in the Raw</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1/2 cup</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="eggs" height="50" src="http://www.bodybuilding.com/guides/images/fap-nutrition-eggs.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Egg Whites</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>4</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="almond milk" height="50" src="http://www.bodybuilding.com/fun/images/2011/milk_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
Unsweetened Almond Milk</h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1 1/2 cups</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="yogurt" height="50" src="http://www.bodybuilding.com/fun/images/2011/yogurt_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Plain Greek Yogurt</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>1/4 cup</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="applesauce" height="50" src="http://www.bodybuilding.com/fun/images/2011/applesauce_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Unsweetened Applesauce</a></h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>4oz</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBorderColor" style="border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="bananas" height="50" src="http://www.bodybuilding.com/fun/images/2011/banana_50.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Bananas</a> (Sliced fairly thin)</h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>2</strong></div>
</span><span class="mpt-other-options" style="border: 0px; font-family: inherit; font-size: 11px; font-style: inherit; line-height: 1.1em; margin: 0px; padding: 0px; vertical-align: baseline; width: 150px;" valign="top"></span></li>
<li class="rowBgColor" style="background-color: #f1f0ee; border-bottom-color: rgb(220, 216, 210); border-bottom-style: solid; border-top-color: rgb(220, 216, 210); border-top-style: solid; border-width: 1px 0px; font-family: inherit; font-size: 13px; font-style: inherit; height: 46px; line-height: 16px; list-style: none outside none; margin: 0px 0px 5px; padding: 10px 0px; vertical-align: baseline;"><span class="mpt-images" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px 0px 0px 7px; padding: 0px; vertical-align: baseline; width: 60px !important;"><img alt="strawberries" height="50" src="http://www.bodybuilding.com/guides/images/fap-nutrition-strawberries.jpg" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px 3px; padding: 0px; vertical-align: baseline;" width="50" /></span><span class="mpt-content content" style="border: 0px; float: left; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;"><h4 style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.blogger.com/blogger.g?blogID=4791587072655399610" style="border: 0px; color: #0e709a; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">Strawberries</a> (Sliced fairly thin)</h4>
<div class="mpt-amount" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; line-height: 1.4em; margin-bottom: 10px; padding: 0px; vertical-align: baseline;">
<strong>4 large</strong><br />
<strong><br /></strong>
<div class="article-title" style="border: 0px; color: black; font-family: Arial, 'DejaVu Sans', 'Liberation Sans', Freesans, sans-serif; font-size: 18px; line-height: 18px; margin: 0px 0px 5px; padding: 0px; text-transform: capitalize; vertical-align: baseline; width: 560px;">
Directions</div>
<strong></strong><br />
<div class="titled-list" style="border: 0px; color: black; font-family: arial; font-size: 13px; line-height: 18px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; width: 560px;">
<ol style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 20px 0px 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Preheat oven to 375 degrees F.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">In a medium bowl mix together dry<br /> ingredients.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">In another medium bowl mix together<br /> wet ingredients except fruit.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Spray an 8" or 8.5" round or square<br /> baking pan with non-stick spray.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Line the bottom of the round baking<br /> pan with one of the thinly-sliced bananas.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Mix dry ingredients into wet ingredients<br /> - make sure it is distributed evenly.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Pour mixture on top the layer of sliced<br /> bananas.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Cover with remaining sliced banana and<br /> sliced strawberries.</li>
<li style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; line-height: 16px; list-style-image: none; list-style-position: outside; margin: 0px 0px 5px 30px; padding: 0px; vertical-align: baseline;">Bake for 40-45 minutes until top is<br /> golden brown, or inserted knife comes out clean.</li>
</ol>
</div>
</div>
</span></li>
</ul>
<div class="titled-list" style="background-color: white; border: 0px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; width: 560px;">
<div>
<span style="font-family: arial; font-size: x-small;"><span style="line-height: 16px;">NOTES: I made this yesterday and it turned out <br />so good!! I baked for 45 minutes until it was pretty <br />brown on top. I recommend baking in more of a <br />rectangular shaped pan so you can cut it more <br />like the traditional banana bread. Good luck & Enjoy!<br /><br />-Auntie Ana</span></span><a href="http://www.bodybuilding.com/fun/natalie-hodson-strawberry-banana-oatmeal-protein-bake.html">http://www.bodybuilding.com/fun/natalie-hodson-<br />strawberry-banana-oatmeal-protein-bake.html</a> for <br />full youtube tutorial by body builder Natalie Hodson :)</div>
</div>
<br style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 13px;" />
<div class="nutrition-facts" style="background-color: white; border-bottom-left-radius: 3px; border-bottom-right-radius: 3px; border-top-left-radius: 3px; border-top-right-radius: 3px; border: 1px solid; color: #333333; font-family: arial; font-size: 13px; line-height: 18px; margin: 0px 0px 18px; padding: 0px; vertical-align: baseline; width: 250px;">
<div class="nutrition-facts-title" style="border-bottom-style: solid; border-width: 2px; font-size: 18px; font-style: inherit; margin: 5px 5px 0px; padding: 0px; vertical-align: baseline; width: 240px;">
Nutrition Facts<br />
<span style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Serving Size 4</span></div>
<div class="nutrition-table-label" style="border-bottom-style: solid; border-width: 2px; font-size: 11px; font-style: inherit; margin: 0px 5px; padding: 0px; text-align: right; vertical-align: baseline; width: 240px;">
Amount per serving</div>
<div class="nutrition-table-macros" style="border-bottom-style: solid; border-width: 1px; font-style: inherit; margin: 5px; padding: 0px; vertical-align: baseline; width: 240px;">
Calories 475</div>
<div class="nutrition-table-macros" style="border-bottom-style: solid; border-width: 1px; font-style: inherit; margin: 5px; padding: 0px; vertical-align: baseline; width: 240px;">
Total Fat<span style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.5g</span></div>
<div class="nutrition-table-macros" style="border-bottom-style: solid; border-width: 1px; font-style: inherit; margin: 5px; padding: 0px; vertical-align: baseline; width: 240px;">
Total Carb<span style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">66g</span></div>
<div class="nutrition-table-macros" style="border-bottom-style: solid; border-width: 1px; font-style: inherit; margin: 5px; padding: 0px; vertical-align: baseline; width: 240px;">
Protein<span style="border: 0px; float: right; font-family: inherit; font-style: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">36g</span></div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4791587072655399610.post-62974594905922113942012-02-22T19:41:00.001-08:002012-02-22T19:44:04.158-08:00Smoothie that attacks the tummy fat!<div class="separator" style="clear: both; text-align: center;"><a href="http://media.tumblr.com/tumblr_ly6hd6qjdt1r68nvv.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
<img border="0" height="320" src="http://media.tumblr.com/tumblr_ly6hd6qjdt1r68nvv.jpg" width="202" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><h3 style="font-family: Helvetica, sans-serif; line-height: 18px; padding-left: 20px; padding-right: 20px; text-align: -webkit-auto;"><span style="background-color: white; font-size: 13px;">I found this great smoothie recipe with the perfect ingredients to attack unwanted fat.</span></h3><h3 style="font-family: Helvetica, sans-serif; line-height: 18px; padding-left: 20px; padding-right: 20px; text-align: -webkit-auto;"><span style="background-color: white; font-size: 13px;">This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!</span></h3><ul style="font-family: Helvetica, sans-serif; font-size: 13px; line-height: 18px; text-align: -webkit-auto;"><li style="padding-right: 20px;"><span style="background-color: white;">3/4 cup papaya</span></li>
<li style="padding-right: 20px;"><span style="background-color: white;">3/4 cup sliced peaches</span></li>
<li style="padding-right: 20px;"><span style="background-color: white;">1/2 pear, sliced</span></li>
<li style="padding-right: 20px;"><span style="background-color: white;">1 tsp fresh ginger</span></li>
<li style="padding-right: 20px;"><span style="background-color: white;">2 mint leaves</span></li>
<li style="padding-right: 20px;"><span style="background-color: white;">Water to thin</span><b style="font-size: small;"> </b></li>
</ul><div style="text-align: -webkit-auto;"><span style="font-family: Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><b> Try it out and let me know what you think!</b></span></span><br />
<span style="font-family: Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><b><br />
</b></span></span><br />
<span style="font-family: Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Blogged from<b> </b></span></span><a href="http://homemadediva.tumblr.com/post/16263687134/hello-smoothie-bye-bye-tummy">http://homemadediva.tumblr.com/post/16263687134/hello-smoothie-bye-bye-tummy</a><br />
<span style="font-family: Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><b><br />
</b></span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-19997550540618516952010-06-15T00:36:00.000-07:002011-09-30T16:56:30.783-07:00Skinny Jeans Grocery List<b><span style="font-size: large;">My Grocery List</span></b><br />
<br />
<b>VEGGIES:</b> <br />
<div></div><div>What I have been doing lately is buying a bunch of veggies from a local farmers market, go home and chop them all up and separate them in individual zip-lock containers. They last a lot longer it seems and it's easier to throw in with meals and snacks if it's already prepared.</div><br />
Here's what I buy: (try to get all organic)<br />
<ul><li>1 Cucumber</li>
<li>3-4 Red, 3-4 Green peppers</li>
<li>Bag of baby carrots</li>
<li>Bananas</li>
<li>2 Heads of Broccoli</li>
<li>Container of Baby Spinach</li>
<li>Bag of potatoes</li>
<li>3-4 Avocados</li>
<li>Apples (Granny smiths are my favorite, I buy about 20 they also look great as decoration...)</li>
</ul><b>BAKERY:</b><br />
<ul><li>12 Grain loaf of bread</li>
<li>French Bread loafs (So cheap!) </li>
<li>Whole wheat pitas (that you can rip in half for wraps)</li>
</ul><b>DAIRY:</b><br />
<ul><li> Skim Milk</li>
<li>1% Cottage Cheese (A large container!)</li>
<li>Yogurt with active probiotics and or low fat Greek Yogurt (very healthy for you)</li>
<li>Container of Egg whites</li>
</ul><b>MIDDLE ISLES:</b><br />
<ul><li>Cereal- I like Special K Strawberry, but KASHI is always a great way to go</li>
<li>Kashi Granola Bars for on-the-go snacks</li>
<li>Bag of Oats for oatmeal (Not individual flavoured ones.. too much sugar)</li>
<li>Brown Rice - Not the individual microwave bags, but get a box of it</li>
<li>Chicken broth (cook with rice in water for extra flavour)</li>
<li>Organic Balsamic vinegar</li>
<li>Olive oil (both for salad dressing)</li>
<li>Container of Coffee yuummm!</li>
<li>Natural Organic Stevia powder - use in your coffee for a sugar sub</li>
<li>Tuna and Salmon Cans (make sure there's a dolphin on the side for dolphin friendly)</li>
<li>Bag of Almonds in the bulk isle (UN-salted)</li>
</ul><b>FROZEN ISLES:</b><br />
<ul><li>Bag of berries (for protein shakes, oatmeal, pancakes etc)</li>
<li>Bag of green beans</li>
<li>Bag of brussel sprouts! Get them in you!</li>
</ul><b>MEAT:</b><br />
<ul><li>Skinless boneless chicken breasts</li>
<li>Skinless boneless turkey breasts</li>
<li>Turkey sausages (Soooo good!)</li>
<li>A couple steaks (shouldn't have red meat for then once a week)</li>
<li>A bag of pre-cooked chicken chunks - good for on the go wraps</li>
</ul><br />
Auntie-Ana<br />
xxUnknownnoreply@blogger.com3tag:blogger.com,1999:blog-4791587072655399610.post-61276358005978757522010-06-15T00:01:00.000-07:002010-06-15T00:06:08.330-07:00Protein Pancakes!Great breakfast to speed up metabolism for your day and give you the protein you need! Wait about an hour and 1/2 before working out, or having as a post-workout meal.<br />
<br />
All you need is:<br />
<ul><li>1 scoop Protein Powder (vanilla or chocolate is best)</li>
<li>1 Banana</li>
<li>1/4 cup Oats</li>
<li>Dash of Cinnimon</li>
<li>Spoonful of Cottage Cheese</li>
<li>1/4 cup Egg whites</li>
</ul>For lower carbs, don't add oats!<br />
<br />
So all you want to do is mash up your banana and mix in a bowl all ingredients. Heat a frying pan on medium spray with PAM and pour mix in the middle (all for one big pancake, or half and half for two small ones) <br />
<br />
A great sub for syrup is organic agave sweetner, found in most grocery stores.<br />
<br />
Enjoy!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVcDlVCWalLx8IsngTJ6_eg2lrVzjgtpOlQwe7e-BSmiloOa2r8vibqW0KnN4vN2Qik7q8ee16YA6_aAsKctqwzSsJxxAQg3U9xaiu54tPFfCLKKB-LioVvLSp1VrostZFYHfRTFnOW1pr/s1600/protein-pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" qu="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVcDlVCWalLx8IsngTJ6_eg2lrVzjgtpOlQwe7e-BSmiloOa2r8vibqW0KnN4vN2Qik7q8ee16YA6_aAsKctqwzSsJxxAQg3U9xaiu54tPFfCLKKB-LioVvLSp1VrostZFYHfRTFnOW1pr/s320/protein-pancakes.jpg" /></a></div><br />
<br />
Auntie-Ana<br />
xx<br />
<br />
Check out other recipes on the <a href="http://auntie-ana.blogspot.com/p/recipe-page.html">recipe page</a> <<<Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4791587072655399610.post-5337550701685125722010-05-27T01:07:00.000-07:002010-05-27T03:00:11.400-07:00NEW SEXXI BODY WORKOUT!Alright ladies- If you have been doing my last Gym Workout for the last few weeks, already reversed everything and you are getting bored of the same few things... I have a whole new Gym Workout Pt 2.<br />
<br />
Still focusing on Upper body, Lower body and Abdominals- a day has been set aside for each part of the body - which means a 3 day-workout-week and of course 1 day cardio if you can!!<br />
<br />
<a href="http://auntie-ana.blogspot.com/p/gym-workout-pt-2-beach-body.html">Check it out here!!</a><br />
<br />
Good Luck, Have fun!<br />
<br />
xxUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-91115098375079888282010-05-18T04:01:00.000-07:002010-05-18T04:03:48.055-07:00Cellulite, Stretch Marks, Spider-Veins, Oh my!<strong><span style="font-size: large;">Cellulite.</span></strong> <br />
<br />
Why. You finally get at a weight where you feel comfortable but oh wait there's still cellulite. I'm telling you from experience, cellulite isn't just on over weight people, it's only average and skinny men and women too. (mostly women, of course....we usually get the short stick on these sort of things)<br />
<br />
BUT HAVE NO FEAR! There are certain things you can do that help the appearance or get rid of them!<br />
<br />
<strong>First of all:</strong><br />
<ol><li>Eat healthy- probably the most important... minimize fat and sugars from your diet (eat your greens!)</li>
<li>Work out! - a little obvious, but working out really does work to minimize if not get rid of</li>
</ol><strong>Tips to reduce appearance of cellulite:</strong><br />
<br />
3. Massage the area of cellulite for 5 minutes, will reduce cellulite for up to 20 hours (if you get in deep)<br />
4. Keep area well moisturized<br />
5. Drink lots of water - will flush away all the crap that's lingering and hanging around your skin<br />
6. After making your daily coffee, (and before a shower) try rubbing used coffee grinds into the area of cellulite. This trick apparently has amazing affects!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq8TXq3rLgcy-VRZ9_cM5rgnwFHGbPD886Ig4osORssok8QsEH0P2wzDaPHGom96_3iKL_5PA9OVcvQyAYXNzv9KB2Ooms1qMpwhHRKFP7E4qDkh7RPlhnlS1fUW77MxZ0s8Imqp8H_yly/s1600/coffee-grinds-fuel-lg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq8TXq3rLgcy-VRZ9_cM5rgnwFHGbPD886Ig4osORssok8QsEH0P2wzDaPHGom96_3iKL_5PA9OVcvQyAYXNzv9KB2Ooms1qMpwhHRKFP7E4qDkh7RPlhnlS1fUW77MxZ0s8Imqp8H_yly/s320/coffee-grinds-fuel-lg.jpg" wt="true" /></a></div><br />
<strong><span style="font-size: large;">Stretch Marks.</span></strong><br />
<br />
<strong>Prevention:</strong> Lather up in moisturizer EVERY DAY! Definitely after a shower, that's when your skin is the dryest. The best lotion for stretch mark prevention is Palmer's cocoa butter formula, it's made to prevent and help with them. Great for pregnant women to, my mom lathered up everyday and doesn't have one stretch mark! She swears by this product.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7CLfDpJhj40k6fbrYEVfWvxvYwvZAF5X1b3ln0eOKt5NdNZritFoOhYYQJcs6MFRtvWdOY8W6vBjnYvaxNOVOVqXo1IY8GO5PBy2CppVEFunYazu4HuqUHQ44-KMOzC3-77JAABeM6rh/s1600/4527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7CLfDpJhj40k6fbrYEVfWvxvYwvZAF5X1b3ln0eOKt5NdNZritFoOhYYQJcs6MFRtvWdOY8W6vBjnYvaxNOVOVqXo1IY8GO5PBy2CppVEFunYazu4HuqUHQ44-KMOzC3-77JAABeM6rh/s400/4527.jpg" width="400" wt="true" /></a></div> <strong>Treatment:</strong> Use Bio-Oil on effected areas, apparently will reduce the look of stretch marks.<br />
<br />
<br />
<strong><span style="font-size: large;">Spider-Veins.</span></strong><br />
<br />
<strong>Causes:</strong> The heart pumps blood filled with oxygen and nutrients to the whole body. Arteries carry blood from the heart towards the body parts. Veins carry oxygen-poor blood from the body back to the heart. <br />
<br />
The squeezing of leg muscles pumps blood back to the heart from the lower body. Veins have valves that act as one-way flaps. These valves prevent the blood from flowing backwards as it moves up the legs. If the one-way valves become weak, blood can leak back into the vein and collect there. This problem is called venous insufficiency. Pooled blood enlarges the vein and it becomes varicose. Spider veins can also be caused by the backup of blood. Hormone changes, inherited factors, and exposure to the sun can also cause spider veins.<br />
<br />
<strong>Prevention:</strong> <br />
•Wear Sunscreen to protect your skin from the sun and to limit spider veins on the face. <br />
•Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking or running.<br />
•Control your weight to avoid placing too much pressure on your legs.<br />
•Do not cross your legs when sitting.<br />
•Elevate your legs when resting as much as possible.<br />
•Do not stand or sit for long periods of time. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes.<br />
•Wear elastic support stockings and avoid tight clothing that constricts your waist, groin, or legs.<br />
•Eat a low-salt diet rich in high-fiber foods. Eating fiber reduces the chances of constipation which can contribute to varicose veins. High fiber foods include fresh fruits and vegetables and whole grains, like bran. Eating too much salt can cause you to retain water or swell. <br />
<br />
Wow, another reason to workout, eat healthy and drink water!!! <br />
<br />
<span style="font-size: large;"><strong>Tired Eyes. Bags.</strong></span> <br />
<ul><li>Get sleep! 6-8 hours are needed....some people need less and some need more... does it take you longer then 30 minutes to fall asleep at night? Do you fall asleep when your head hits the pillow? Learn to read the signs to see if possibly your not getting enough or too much sleep</li>
<li>Prep-H. I recently heard that if you use Preparation H on your eyes before you fall asleep, you will wake up with puff-free eyes? Well I tried it, seems to work a little...but it makes under your eyes look really greasy and I don't really like putting ass-cream on my face...But I'll keep trying it and hope for good results!</li>
<li>Icing your eyes. I find this sort of works....but makes my eyes red. and cold.</li>
<li>Eye drops - Great for getting rid of red eyes, making your eye-balls look white and perdy!</li>
</ul> <br />
Has anyone used any product or treatments that have helped any of these things? Let me know- comment below! <br />
<br />
Auntie-Ana <br />
<br />
xxUnknownnoreply@blogger.com12tag:blogger.com,1999:blog-4791587072655399610.post-61878106850866747312010-05-04T03:50:00.000-07:002010-05-27T03:01:30.055-07:00TIPS & TRICKS PT 2Drink green tea!<br />
<br />
Switch up your workouts: For lets say, arm day, you do - Military Shoulder Press, Bench Press (Dumbbells), Bar Curl Standing etc..... Go backwards from your list and start from the last one you usually do <em>Ex: Bar Curl Standing, Bench Press (Dumbbells), Military Shoulder Press... </em>This will confuse your muscle memory and help with weightloss and toning Go to <a href="http://auntie-ana.blogspot.com/p/my-gym-workouts.html">Gym Workouts</a> or <a href="http://auntie-ana.blogspot.com/p/gym-workout-pt-2-beach-body.html">Gym Workouts Pt 2</a>!<br />
<br />
Try not to fill up on bread<br />
<br />
No more white bread- 12 Grain is my favorite and all of the necessary grains for a healthy diet<br />
<br />
Try to rule out white sugar, white flour, white rice, white bread and white pasta (or yellow)..........try to eat whole-wheat! You can hardly taste the difference but it makes a huge difference!<br />
<br />
Hang out with friends more. Especially after high-school its hard to keep in touch and keep busy with friends.... think of the movie Yes Man and try to agree to most things your invited to even if you sometimes have to force yourself<br />
<br />
Go for short walks - walking when you first wake up or enjoying a little sunshine in the afternoon are great ways to get some Vitamin D and kick start your metabolism<br />
<br />
Have a warm baths - helps you relax and feel happy<br />
<br />
Get a crush/ crush on your boyfriend - Having crushes makes you feel giddy like a school-girl, makes you want to look your best, try new things and gets your heart racing! <br />
<br />
Wear something skimpy in your backyard/ in your house when no ones home. The more you do so the more you'll feel comfortable with your body<br />
<br />
Sleep in something sexy or get nekkid!<br />
<br />
Change your hair style<br />
<br />
Eat greens everyday - Monday Broccolli, Tuesday Green Beans, Wednesday Brussel Sprouts, Thursday Asparagus..........you get the idea<br />
<br />
Eat Chicken! Great source of protein and delicious! So many ways to cook too<br />
<br />
Have your protein shakes everyday - after a workout or if its your rest days have it for breakfast <br />
<br />
Go to your health store and ask for specific vitamins - check out the ones I take <a href="http://auntie-ana.blogspot.com/2010/04/vitamins-supplements.html">here</a>, if they don't have the ones your looking for make sure you ask- sometimes they can order them in for you<br />
<br />
Get a hobby. You must get off the couch! If you spend more then 2 hours a day watching tv you are seriously in need of a hobby... Learn something you've always wanted to. Don't know how to? GOOGLE IT!! No excuses!<br />
<br />
Get a gym membership - try to find a cheap gym with good equiptment, some places are a fortune and don't offer much. Do you want a personal trainer? They are good and make you work! Do you need group workouts? Classes? They might cost a bit more...<br />
<br />
Stop getting fast food! Subway is still considered fast food....sushi is acceptable.. unless your japanese and you have that stuff at home!<br />
<br />
Take a little amount of food on your plate. Sometimes we take too much but were taught to finish our plates whether we're full or not. Go back for seconds if you must!<br />
<br />
Portion sizes: Think of the size of your fist for portion sizes, steak and other meats should be the size of your palm<br />
<br />
Do easy exercises while you watch tv/ homework. An easy one while lying down is <a href="http://www.worldofstock.com/slides/PMO7713.jpg">side leg raises</a> (click for picture) - you hardly notice your doing anything until you feel a burn after 15 : ) <br />
<br />
Eat canned tuna (in water not oil) make sure there is a dolphin on the side so its dolphin safe; add a little bit of mayo, salt and pepper- maybe some cut up pickles or cheese- either put it on a peice of toast or eat it by itself! It's a great snack filled with protein and it will fill you up<br />
<br />
Buy frozen berries and veggies - they will have a much longer life and theyre usually pre-cut so theyre quick and easy to prepare<br />
<br />
Keep a <a href="http://auntie-ana.blogspot.com/p/food-journal.html">food journal</a><br />
<br />
If you are planning on losing dress sizes - find a goal outfit and buy one size smaller then you are. Keep trying it on until it fits! It will give you something to look forward to and sometimes a better way to see results rather then numbers.<br />
<br />
<br />
Check out <a href="http://auntie-ana.blogspot.com/2010/04/tricks-tips.html">Tricks/Tips Part 1 click here</a><br />
More tips and tricks to come!<br />
<br />
xxUnknownnoreply@blogger.com6tag:blogger.com,1999:blog-4791587072655399610.post-50922790872776816072010-05-02T06:20:00.000-07:002010-05-02T06:22:45.335-07:00Booze is Healthy?! WOoHooOODid you know..............................<br />
That drinking in moderation is healthy for you? PaRtYyYyyyyyy!<br />
<br />
OKkk maybe not party.....think, sophisticated glass of wine..... yay that can be fun too!<br />
<br />
<strong>BENEFITS OF MODERATE DRINKING</strong>:<br />
Moderate drinking is defined as two drinks a day if you're a male 65 and younger, or one drink a day if you're a female or a male 66 and older. A drink is defined as 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of 80-proof distilled spirits. <br />
<strong>Moderate alcohol consumption may provide some health benefits. It may</strong>: <br />
<br />
â– Reduce your risk of developing heart disease, peripheral vascular disease and intermittent claudication<br />
â– Reduce your risk of dying of a heart attack <br />
â– Possibly reduce your risk of strokes, particularly ischemic strokes <br />
â– Lower your risk of gallstones <br />
â– Possibly reduce your risk of diabetes <br />
â– Thin your blood so your periods are less painful/ less cramps (If you drink wine the week before your period your cramps/ menstrual pain will significantly be less!! I like that excuse!)<br />
â– Lower risk of kidney stones<br />
â– Lower risk of spider veins and bulged veins in legs<br />
<br />
Hey that`s not too bad! Doesn`t give you the clear to get hammered this weekend but if you want to be healthier you don`t necessarily need to cut the booze out of your life completely. <br />
<br />
Although it says one drink a day is moderate - to me I think that might be a bit much.... but if you have a few drinks every weekend - I would think that would be moderation.<br />
<br />
The best drinks for you, health wise, is definatley <strong>red wine</strong>. <br />
Second place <strong>white wine</strong>. (approx 70 cal per glass of wine)<br />
<br />
But if you muuust have your beer, and your trying to keep tabs on your body - <br />
<strong>Here are some low cal- good tasting beers:</strong><br />
<br />
AMSTEL LIGHT 95 Cals/5 G Carbs<br />
BECK'S PREMIER LIGHT 64 Cals/3.9 G Carbs (Not first option - apparently not that tastey)<br />
BUDWEISER SELECT 99 Cals/3.1 G Carbs<br />
COORS LIGHT 102 Cals/5 G Carbs (More popular if there aren`t many options)<br />
SAM ADAMS LIGHT 119 Cals/9.6 G Carbs<br />
CORONA LIGHT 99 Cals/5 G Carbs<br />
HEINEKEN PREMIUM LIGHT 99 Cals/6.8 G Carbs<br />
MILLER CHILL 110 Cals/6.5 G Carbs<br />
<br />
(Those last 3 are my favorites!)<br />
<br />
<strong>If you like the hard-alcohol</strong> - most vodka, gin, whiskey etc it`s roughly 50 cal a shot - which isn`t much.... but it`s what you mix with that if you drink it all night- intensifies the hang over and bloatifies the belly.<br />
<br />
Good options for mix is a real fruit juice (not from the bar), tonic water (ew), fresca (zero calories!) or just take it straight up!<br />
<br />
There you go ladies- All the options dwindled down to some smart choices!<br />
<br />
Remember enjoy your night, don`t constantly count your calories - force yourself to dance for exactly one hour etc - Have fun! These are just some tips to think about if this is your regular weekend routine - it can make a difference! <br />
<br />
<br />
Keep dancin and shake that booty - and remember, gettin low is great for those legs and buns ;)<br />
xxUnknownnoreply@blogger.com3tag:blogger.com,1999:blog-4791587072655399610.post-28920435082915222602010-05-02T05:25:00.000-07:002010-05-02T05:27:19.809-07:00Foods For Weight Loss<strong>THE 12 BEST FOODS FOR A SEXXI BOD</strong> - Try to incorporate these 12 foods into your everyday intake <br />
<br />
<strong>1. ALMONDS AND OTHER NUTS</strong> (WITH SKINS INTACT) <br />
<br />
SUPERPOWERS: Build muscle, reduce cravings <br />
FIGHTS: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure<br />
TIP: I usually just grab a hand full of trail-mix or mixed nuts when I feel like a quick snack.<br />
<br />
<strong>2. BEANS AND LEGUMES</strong><br />
<br />
SUPERPOWERS: Build muscle, helps burn fat, regulates digestion<br />
FIGHTS: Obesity, colon cancer, heart disease, high blood pressure<br />
TIP: Try eating some hummus, taco bean dip (minimal snacking!) or buying a frozen bag of edamame beans<br />
(Check in the Recipe Page for those recipes)<br />
<br />
<strong>3. SPINACH AND OTHER GREEN VEGETABLES</strong><br />
<br />
SUPERPOWERS: Neutralize free radicals (molecules that accelerate the aging process)<br />
FIGHTS: Cancer, heart disease, strokes, obesity, osteoporosis<br />
TIP: Instead of lettuce- use spinach, boil broccoli or asparagus for 5 minutes until bright green and have as a side dish or a snack<br />
<br />
<strong>4. DAIRY PRODUCTS </strong>(FAT-FREE OR LOW-FAT MILK, YOGURT, CHEESE)<br />
<br />
SUPERPOWERS: Build strong bones, fire up weight loss<br />
FIGHTS: Osteoporosis, obesity, high blood pressure, cancer<br />
TIP: Have a skim milk protein shake everyday for either breakfast or for after a workout, snack on cottage cheese - yumm<br />
<br />
<strong>5. INSTANT OATMEAL </strong>(UNSWEETENED,UNFLAVORED)<br />
<br />
SUPERPOWERS: Boosts energy, reduces cholesterol, maintains blood sugar levels<br />
FIGHTS: Heart disease, diabetes, colon cancer, obesity<br />
TIP: Have a cup of oatmeal (buy a big bag of oatmeal not individual flavoured packs) and add either some frozen berries, a cut-up banana, 1 tbsp of peanut butter <strong>or</strong> 1tbsp brown suger<br />
<br />
<strong>6. EGGS</strong><br />
<br />
SUPERPOWERS: Build muscle, burn fat<br />
FIGHTS: Obesity<br />
TIP: If you usually have 2 eggs, have 3 eggs with only one egg yolk and the other 2 eggs just egg whites, have scrambled with some shredded cheese and a pinch of milk to make fluffy<br />
<br />
<strong>7. TURKEY AND OTHER LEAN MEATS</strong><br />
<br />
SUPERPOWERS: Build muscle, strengthen immune system<br />
FIGHTS: Obesity, various diseases<br />
TIP: Get turkey sandwich meat cut from the deli and make lettuce wraps (See in Recipe Page)<br />
<br />
<strong>8. PEANUT BUTTER</strong><br />
<br />
SUPERPOWERS: Builds muscle,burns fat<br />
FIGHTS: Obesity, muscle loss,wrinkles, cardiovascular disease<br />
TIP: Either eat 1tbsp by itself once a day, or add to protein shake or oatmeal<br />
<br />
<strong>9. OLIVE OIL</strong><br />
<br />
SUPERPOWERS: Lowers cholesterol, boosts immune system<br />
FIGHTS: Obesity, cancer, heartdisease, highblood pressure<br />
TIP: Use when frying chicken! <br />
<br />
<strong>10. WHOLE-GRAIN BREADS AND CEREALS</strong><br />
<br />
SUPERPOWERS: Prevent body from storing fat<br />
FIGHTS: Obesity, cancer, high blood pressure,heart disease<br />
TIP: Buy/eat whole grain rice, bread, pasta - you can hardly taste the difference and it's so much better for you!<br />
<br />
<strong>11. WHEY POWDER</strong><br />
<br />
SUPERPOWERS: Builds muscle, burns fats<br />
FIGHTS: Obesity<br />
TIP: Go to a health/ supplement store and ask someone who works there the best protein for you. Expect to pay around 50 bucks for a big tub- but it will last you a long time!<br />
Have a protein shake as soon as you get home from the gym or after a workout - best within 15 minutes, have as breakfast or a snack. <br />
Mix with skim milk. Add a banana, or berries or peanut butter. I have chocolate flavour protein powder and it's delicious!<br />
<br />
<strong>12. BERRIES</strong><br />
<br />
SUPERPOWERS: Protect heart; enhance eyesight; improve balance, coordination, and short-term memory; prevent cravings<br />
FIGHTS: Heart disease, cancer, obesity<br />
TIP: Buy a bag of frozen berries and add them into your oatmeal, protein shakes or cottage cheese!<br />
<br />
Hope these tips and ideas help, good luck!<br />
<br />
xxUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-28128353108090004652010-04-27T05:34:00.000-07:002010-05-04T04:03:42.239-07:00VITAMINS & SUPPLEMENTSVitamins & Supplements I take are:<br />
<ul><li>Whey Protein Powder</li>
<li>Psyllium Fiber</li>
<li>Vege Greens</li>
<li>Jamieson Total Energy</li>
<li>Apple Cider Vinegar Capsule</li>
<li>Calcium with Vitamin D</li>
<li>Omega 3-6-9</li>
<li>Multi-Sure for Women</li>
<li>Acidophilus </li>
<li>Vitamin C Chewables</li>
</ul>I take one scoop of protein powder with some skim milk and blend it in my magic bullet (i love the MB) after a workout - approx 200 calories- Good calories!<br />
Or you could have a glass of chocolate milk - Great source of protein after a workout but a bit higher in fat<br />
<br />
The one I take is just a regular Whey Protein (chocolate flavoured) It's great with skim milk it just tastes like a chocolate milk-shake. The manager at the supplement store recommended Sensations for me because it's lower in fat and better for the low calorie intake for ladies - So maybe I'll get that one after my tub runs out.<br />
<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX4SAiz552_UfpC5y88MzTtXRNhnDCgjd2oyf-iT6iPIhWGAxkUfvqP2mQU2-oUUpI2Ut8fOREPbLzXxwiVxrxZReoMyMaZCsF4y09awlcBAWa2PYC-JvomXbZ84yuMMA9_a7NBjxHzfXT/s1600/protein%2520sensation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX4SAiz552_UfpC5y88MzTtXRNhnDCgjd2oyf-iT6iPIhWGAxkUfvqP2mQU2-oUUpI2Ut8fOREPbLzXxwiVxrxZReoMyMaZCsF4y09awlcBAWa2PYC-JvomXbZ84yuMMA9_a7NBjxHzfXT/s320/protein%2520sensation.jpg" tt="true" /></a></div><br />
I have one Tbsp of Psyllium Fiber mixed with a half glass of skim milk - just chug it!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFLMXAF9BMJJsQd02gmRXKR3su7zkpkb_YDItH3bbZCJS-sgEPj_0jXZiP0wijex-UjTmI5dn0TlqKYAsDRkn1ZCkNYjgqwS8F-TpApEHiWAvxXQwEnoY4b7AhejdjxSvpMagjE2jBUxL/s1600/IMG_0360-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFLMXAF9BMJJsQd02gmRXKR3su7zkpkb_YDItH3bbZCJS-sgEPj_0jXZiP0wijex-UjTmI5dn0TlqKYAsDRkn1ZCkNYjgqwS8F-TpApEHiWAvxXQwEnoY4b7AhejdjxSvpMagjE2jBUxL/s200/IMG_0360-1.jpg" tt="true" width="150" /></a></div><br />
I usually have my Vege Greens mixed with water - I'm going to try it in my next protein shake I'll let you know if its nasty or not... considering I have chocolate protein powder, I have a feeling it will be.....<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghrZASu8pBqlv7lG7CdhBuJU5VhRBUitMfVasRU_cwPr8ygxuNQMTGnTXHyPZKpKnocWqhuVhofLcU96JKahnLDBoHVqUB0IRXmEpLYkGZTtUU6mrKW4f5p6s-8X3CDOCW_tKodmASVhoR/s1600/progressive_vege_greens_blend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghrZASu8pBqlv7lG7CdhBuJU5VhRBUitMfVasRU_cwPr8ygxuNQMTGnTXHyPZKpKnocWqhuVhofLcU96JKahnLDBoHVqUB0IRXmEpLYkGZTtUU6mrKW4f5p6s-8X3CDOCW_tKodmASVhoR/s320/progressive_vege_greens_blend.jpg" tt="true" /></a></div>Jamieson's Total Energy is my new favorite vitamin. Each caplet contains siberian ginseng 100 mg, bee pollen and royal jelly 175 mg, kola nut 100 mg and rocky mountain wheat grass 125 mg and 100mg of caffein. To see full detailed benefits <a href="http://www.mims.com.ph/Page.aspx?menuid=mng&name=Jamieson+Total+Energy+caplet&brief=false&CTRY=PH">click here</a><br />
<br />
Because I work night-shifts and have irregular sleep patterns - even though I get my 6-8 hours sleep, my body is still super tired (My shifts are 11pm-7am) <br />
<br />
So I usually take Total Energy vitamin right before a workout, it's healthy, wakes me up, lets me get a full potential workout and helps my muscles recover faster. Along with detoxifying, reduces wrinkles, slows signs of aging, anti-tumor activity, and also has has favorable effects in people suffering from chronic illness such as:<br />
<ul><li>Atherosclerosis</li>
<li>Diabetes mellitus </li>
<li>Hypertension </li>
<li>Rheumatic heart disease</li>
<li>Chronic bronchitis, etc</li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkFBm7wbsWpFPGwEFR6szvffgFMU1nBVtayIV6K2oDmCGM4RCj4Dwb8urqCX5fsdUS9y1MLEpKc4VkAAlHbj_esJlDdomkf258bWW5CqrQqhQt5J8jeDqTEFIRrCF9UURFpgetxjzKfYw6/s1600/49480093-6354-4DFB-BDD0-0E59901FBB1C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkFBm7wbsWpFPGwEFR6szvffgFMU1nBVtayIV6K2oDmCGM4RCj4Dwb8urqCX5fsdUS9y1MLEpKc4VkAAlHbj_esJlDdomkf258bWW5CqrQqhQt5J8jeDqTEFIRrCF9UURFpgetxjzKfYw6/s200/49480093-6354-4DFB-BDD0-0E59901FBB1C.jpg" tt="true" width="200" /></a></div>I take my Multi-Vitamin, calcium, vinegar and omega after I had a big meal whether it's my breakfast or my lunch.... I get pretty nauseous if I don't have much in my stomach and it SUCKS! So I make sure I got a lot in there! <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDloigFskiyx_h8CwZX_KR87bCwZplHzPcdb_DBl677wAMu36VOt86auU5ZyDrPDwkTeQAMqOMTIOsxBjqwCuAruFj9reJv6dax8CfcygukxG1hy0GFkCCKLa114HJTLQwuHhQSLBcebHi/s1600/03147.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDloigFskiyx_h8CwZX_KR87bCwZplHzPcdb_DBl677wAMu36VOt86auU5ZyDrPDwkTeQAMqOMTIOsxBjqwCuAruFj9reJv6dax8CfcygukxG1hy0GFkCCKLa114HJTLQwuHhQSLBcebHi/s320/03147.jpg" tt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oywjHtOFpXK-2YGReYhDgai2xqDPZCKmsdx3w67qznM5jdRcaz4R6FzlfcW1QJqgqIeS8-m2VG6DlpGvlK9G5c04sxn0R7zEJpkTqDBTKOotXyVWidIAD8n8B2AnxpRTJwjmjFlQnOnk/s1600/IMG_4862.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oywjHtOFpXK-2YGReYhDgai2xqDPZCKmsdx3w67qznM5jdRcaz4R6FzlfcW1QJqgqIeS8-m2VG6DlpGvlK9G5c04sxn0R7zEJpkTqDBTKOotXyVWidIAD8n8B2AnxpRTJwjmjFlQnOnk/s200/IMG_4862.JPG" tt="true" width="150" /></a></div><br />
Make sure you have food in your tummy!!<br />
<br />
<br />
Acidophilus = Amazing Vitamin!<br />
<ul><li>Not only does it help with your digestive system but it also prevents and cures yeast infections, urinary tract infections and cystitis! Who wants those? yuck! </li>
<li>It helps if you struggle with upset stomach issues like IBS (Irritable Bowel Syndrome)</li>
<li>Improves lactose absorption in people who are lactose intolerant</li>
<li>Aids the treatment of respiratory infections such as sinusitis, bronchitis and pneumonia. </li>
<li>Lower the risks of allergies such as asthma, hay fever, allergies to milk and skin reactions such as eczema. </li>
<li>Help in treating high cholesterol</li>
</ul>They are the same healthy little bacterias (Acidophilus Lactobacillus) found in yogurts such as Activia<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijDk660Klq0Ph1wuZ3PgHinqGswTUgir66zAqWx2tKOgip-ZLEY6B0sGsy15QB3wdtKqVsGoIWhWFKEhuix8lCwA6pTX4uYACeTOpIl9GDmtlYH1s2goO0qde8YyRlb2JQkVxhuXKafReJ/s1600/L-Acidophilus-100-capsules-141-250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijDk660Klq0Ph1wuZ3PgHinqGswTUgir66zAqWx2tKOgip-ZLEY6B0sGsy15QB3wdtKqVsGoIWhWFKEhuix8lCwA6pTX4uYACeTOpIl9GDmtlYH1s2goO0qde8YyRlb2JQkVxhuXKafReJ/s320/L-Acidophilus-100-capsules-141-250.jpg" tt="true" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">And the great Vitamin C Chewables... I eat them like candy! Whatever your body doesn't need you just pee out anyways :)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI1t9ofWQUve5iG87rtddF_zge5w4Z7vv5Hu3uTzzcRPRaao1Oitq1r-g7zmjitSn2KZNL4WbNvG2bRSkE7jGUMV4EyA8qY2_kuQ7bfUqbobPYGwn2KEExeJtw_WtwMpXFmkY__r3p7yG6/s1600/jamieson%2520c500%2520tangy%2520orange.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI1t9ofWQUve5iG87rtddF_zge5w4Z7vv5Hu3uTzzcRPRaao1Oitq1r-g7zmjitSn2KZNL4WbNvG2bRSkE7jGUMV4EyA8qY2_kuQ7bfUqbobPYGwn2KEExeJtw_WtwMpXFmkY__r3p7yG6/s320/jamieson%2520c500%2520tangy%2520orange.jpg" tt="true" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Enjoi and be healthy!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">xx</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><em>Do you have any supplements/ vitamins you reccomend? Share!</em></div>Unknownnoreply@blogger.com11tag:blogger.com,1999:blog-4791587072655399610.post-76994529707748109502010-04-27T01:53:00.000-07:002010-04-29T02:09:47.863-07:00Fiber!!So I just bought some Psyllium Fiber from a health food store, I hear it's a great way to get your extra fiber!<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">I bought just a plain bag of it not the same brand but looks like this: </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtSE_JJtal-ojBuqe2rj9lOXm44akL6d3Q6610F78_gJdeOqCNqAbK-4HCUGoMDJDWJ4R34OnWnMdX8qKQotaWUxk7cfXIzNzLI5go2ybI4c8AEHNB4KytWxtd5UiXG-AGFcP46K6lUooC/s1600/IMG_0360-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtSE_JJtal-ojBuqe2rj9lOXm44akL6d3Q6610F78_gJdeOqCNqAbK-4HCUGoMDJDWJ4R34OnWnMdX8qKQotaWUxk7cfXIzNzLI5go2ybI4c8AEHNB4KytWxtd5UiXG-AGFcP46K6lUooC/s320/IMG_0360-1.jpg" tt="true" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">It costed $12.99 I got the crushed up kind. I was told to put<strong> 1 Tbsp in a small glass of skim milk mix it around and gulp it down.</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Well because I'm so crafty I decided to add it to my protein shake. I don't reccomend this.....</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The taste wasn't bad but it made my protein shake SO FROTHY I couldn't finish it.... So I think its better to just gulp it down and get it over with and enjoy your protein shakes......</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">BENEFITS OF PSYLLIUM FIBER:</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Whole natural psyllium is one of the best dietary fibers known to man and is primarily used as a gentle intestinal cleanser. Psyllium consists of husks and seeds which act as a sponge in the intestinal tract and swell as they absorb water, toxins and waste material. This forms a soft, bulky stool that passes through the colon quickly and evacuates more smoothly and easily.<br />
<a href="http://www.herbalcaredirect.com/medicinal-healing-herbs/Psyllium-Fiber-Benefits.html">http://www.herbalcaredirect.com/medicinal-healing-herbs/Psyllium-Fiber-Benefits.html</a> </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">DONT BE AFRAID!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Psyllium fiber is not a laxative, you won't run to the bathroom and be in fear you won't make it, it's just an aid to help you more regular, gets rid of toxins, cleans out your system, and give you those good poops! :) </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Other products like Metamucil I hear are great but I thought you might as well get the basics it's a little cheaper too. Unless of course taste is an issue for you I suggest getting a flavoured Metamucil tub or those little Fiber-To-Go's, they are absolutley tasteless and they dissapear in your water- or whatever you put it in. Theyre actually pretty sweet, but a little more expensive.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-37035076974782867252010-04-24T03:51:00.000-07:002010-04-29T02:03:21.600-07:00Almost Almost-Nekkid Season!I love these swim suits- Kind of into the monokinis for some reason.....<br />
Not for a tanning day!<br />
Do not fall asleep in the sun with one of these one.. kind of limits you to wear only that and gives you a tanned-with a-white stomach kind of look. Unless you're into that sort of thing...<br />
<br />
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</div><div class="separator" style="clear: both; text-align: center;">That first ones a killer!</div><div class="separator" style="clear: both; text-align: center;">All available at <a href="http://www.karmaloop.com/">http://www.karmaloop.com/</a> Use Promo Code: SEATOUGH for 20% off </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Auntie-Ana's gotcha covered ;)</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">xx</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-6709995277899135662010-04-24T03:35:00.000-07:002010-05-04T02:02:05.912-07:00MASTER CLEANSEHas anyone tried it? Recommend it?<br />
<br />
Here's the recipe:<br />
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<br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5neNhljVXKoOVAi-nVBM5jYufyyrFB7S6aGHJS1EcjoHmPCJ9AmBnjSGgXGIy_wOgznTZsoflrdracHgwFthfo1fP0GDJhDtLJsscytbbxOiXGgmILcW_qNOK7AU_kk46z_s0k7i3dwLy/s1600/glass-of-water.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5neNhljVXKoOVAi-nVBM5jYufyyrFB7S6aGHJS1EcjoHmPCJ9AmBnjSGgXGIy_wOgznTZsoflrdracHgwFthfo1fP0GDJhDtLJsscytbbxOiXGgmILcW_qNOK7AU_kk46z_s0k7i3dwLy/s320/glass-of-water.jpg" tt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_J6fDWqia3Ic3GREvTqdn5qEZdgpiCrwP3GQByTt98EA9NWiTIpClHeqlcXhdyzFgaJ8uisamY9XBUX3iGQtp8HTOfXFhGVM5sEhkkxtsZS6RrTlaq7OsSINed6IXv7t8ZhGlOYH1NEr-/s1600/lemon2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_J6fDWqia3Ic3GREvTqdn5qEZdgpiCrwP3GQByTt98EA9NWiTIpClHeqlcXhdyzFgaJ8uisamY9XBUX3iGQtp8HTOfXFhGVM5sEhkkxtsZS6RrTlaq7OsSINed6IXv7t8ZhGlOYH1NEr-/s320/lemon2.jpg" tt="true" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRNKgpEgx-Ri6M_0GEfNbl2FgvBFGw6UCdT7E9HtI2mfhh6dLpMTbeYxG3EoVtTOr-df5bCAnxw41kYkyq2f-1Xty7Qyk7Vrx8gKkmO77HvxCyl9MhUasEGa-E2YVFGamLdciAoXZ8Y7O/s1600/Andersons-Pure-Maple-Syrup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRNKgpEgx-Ri6M_0GEfNbl2FgvBFGw6UCdT7E9HtI2mfhh6dLpMTbeYxG3EoVtTOr-df5bCAnxw41kYkyq2f-1Xty7Qyk7Vrx8gKkmO77HvxCyl9MhUasEGa-E2YVFGamLdciAoXZ8Y7O/s320/Andersons-Pure-Maple-Syrup.jpg" tt="true" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZ2ZMsy6q7YAfazbmuvc48KAIc4b2Ht5dAitxOIixqbiwlRZ6KtiwWjM57zc-kqb1ryuoN-3bu33MDIhycNLe3UAp0kIbpOzRSYxWTwlFPGuzR7hK3qfStsvdELpvN4UV2hkutYUwiQFX/s1600/cayenne%2520powder.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZ2ZMsy6q7YAfazbmuvc48KAIc4b2Ht5dAitxOIixqbiwlRZ6KtiwWjM57zc-kqb1ryuoN-3bu33MDIhycNLe3UAp0kIbpOzRSYxWTwlFPGuzR7hK3qfStsvdELpvN4UV2hkutYUwiQFX/s200/cayenne%2520powder.jpg" tt="true" width="200" /></a><span class="goog-spellcheck-word" style="background: #ffffff;">Mmm</span> Looks yummy....-_-</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Here's some info I got from some websites: "Follow the Cleanse Recipe for a minimum of 10 days or more—up to 40 days and beyond may be safely followed for extremely serious cases." </div>"The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The program may be undertaken more frequently for serious conditions."<br />
<br />
It would be hard but apparently you are supposed to do it until everything comes out clear (pee and other hole) :O yikes! I have a feeling it wouldn't really cure the hunger... but it's obviously been done!<br />
<br />
Though I've never tried it, I also have heard some negative things.... one thing i'm nervous about is that your body gets use to the liquid diet but as soon as you start eating solids again your body stores it to fat because it doesn't know when the next meal will be... thats why when you have 5-6 small meals everyday your body stops storing fat because it knows it will get a meal soon. <br />
<br />
Has anyone heard of this? Thoughts?Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-4791587072655399610.post-23297359526283115602010-04-23T01:51:00.000-07:002010-04-29T02:04:59.912-07:00Sexy Workout Chick!This youtube wonder has a lot of viewers, this chick has an AmAzInG body and no wonder- her work outs are hot and awsome. Im not sure if initially they were just for mens pleasure because she's the TP (total package) and there are a lot of close ups and sweat....but non-the-less I checked her out and tried some of the work outs she does and damn- I can see why she has abs of steel! No work out will give you those amazing boobs though sorry....those cost money.<br />
<br />
Check her out at <a href="http://www.bodyrock.tv/">http://www.bodyrock.tv/</a> this website is great for some at-home workouts. <br />
Have a napkin close by to wipe the dribble from your lips<br />
<br />
Heres a preview: (I suggest fast forwarding to about 2:13)<br />
<br />
<object height="385" width="640"><param name="movie" value="http://www.youtube.com/v/tVfeNyhOB0s&rel=0&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/tVfeNyhOB0s&rel=0&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"></embed></object><br />
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xxUnknownnoreply@blogger.com2tag:blogger.com,1999:blog-4791587072655399610.post-69779818187448641702010-04-22T06:25:00.000-07:002010-04-29T02:06:04.471-07:00COUNTING CALORIES 101<strong>SOME OF MY FAVORITE DAILY FOODS.........</strong><br />
<em><span style="font-size: x-small;"><strong>Bold #'s are calories</strong></span></em><br />
<br />
Skinless Chicken Breast <strong>140</strong> 30g Protein<br />
<br />
Chicken Breast with Skin <strong>170</strong><br />
<br />
Skinless with Seasoning <strong>170</strong><br />
<br />
Pork Loin 3 oz <strong>122</strong> 22.2g Protein<br />
<br />
Steak 6 oz <strong>275</strong> 45g Protein<br />
<br />
Asparagus 6 Spears <strong>20</strong><br />
<br />
Broccoli 100 g <strong>20</strong><br />
<br />
Mashed Potatoes 1 cup <strong>237</strong> 3.9g Protein<br />
<br />
Special K Strawberries w/ milk 1 cup <strong>160</strong><br />
<br />
Special K Satisfaction w/ milk 1 cup <strong>200</strong><br />
<br />
Tuna Can 1 can <strong>100</strong> 40g Protein<br />
<br />
Fried Bacon 2 strips <strong>250</strong> 6g Protein<br />
<br />
Luncheon Ham 100g <strong>400</strong><br />
<br />
Prawns 5 pieces <strong>15</strong> 3.5g Protein<br />
<br />
Egg 1 <strong>70</strong> 6.23g Protein<br />
<br />
Egg White 1 <strong>16</strong> 3.6g Protein<br />
<br />
Sugar 1tbsp <strong>45</strong><br />
<br />
Coffee 1 cup <strong>2</strong><br />
<br />
Int. Delight Vanilla Creamer 1 tbsp <strong>45</strong><br />
<br />
Sushi – Cali Roll 8 pieces <strong>266</strong> 9g Protein<br />
<br />
Sushi – Alaska Roll 8 pieces <strong>300</strong><br />
<br />
Salmon Sashimi 2 pieces <strong>164</strong> 20g Protein<br />
<br />
Tuna Sashimi 112g <strong>120</strong> 27.8g Protein<br />
<br />
Peanut Butter 2 tbsp <strong>200</strong> 10g Protein<br />
<br />
Protein Shake with Skim Milk 1 Scoop <strong>200</strong> 23g Protein <br />
<br />
Bacon Cheese Regular Crust Pizza Dominos <strong>170</strong> per slice <br />
<br />
Cottage Cheese 113g <strong>102</strong> <br />
<strong></strong> <br />
<strong>SOME BAD FOOD CHOICES.......</strong> <br />
<strong></strong> <br />
Dairy Queen Large Choc. Chip Cookie Dough Blizzard <strong>1320</strong> <br />
<br />
Burger King TRIPLE WHOPPER Sandwich With Cheese <strong>1230</strong> <br />
<br />
Dairy Queen FlameThrower GrillBurger (1/2lb) <strong>1030</strong> <br />
<strong></strong> <br />
Dairy Queen Chicken Strip Basket (4 piece) <strong>1030</strong> <br />
<br />
Pizza Hut Meat Lover's 6" Personal Pan Pizza (whole pizza) <strong>890</strong> <br />
<br />
KFC Chicken and Biscuit Bowl <strong>870</strong> <br />
<strong></strong> <br />
Subway Double Meatball Marinara <strong>860</strong> <br />
<strong></strong> <br />
Wendy's Baconator <strong>830 (Damn I LOVED THESE- except I felt like dying afterwards...)</strong> <br />
<strong></strong> <br />
Subway 8" Pizza (Sausage) <strong>830</strong> <br />
<br />
Tim Hortons Blueberry Muffin <strong>330</strong> <br />
<strong></strong> <br />
Tim Hortons Triple Triple Coffee (3 cream 3 sugar) <strong>345</strong> <br />
<strong></strong> <br />
Earls Cajun Chicken Sandwich with side greens<strong> 900</strong> <br />
<strong></strong> <br />
Vegetable Wheat Crackers <strong>100</strong> PER 4 CRACKERS!!! (Glad I found that out after I ate half the box!) <br />
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<em>For full list of Fast Food High Calorie Foods click here </em><a href="http://www.acaloriecounter.com/fast-food-calories.php"><em>http://www.acaloriecounter.com/fast-food-calories.php</em></a> <br />
<br />
Don't go Counting Calories CrAzY but be aware of the "Healthy" quick foods because they're most likely big on the calories!! <br />
<br />
Do you know any foods that are high in calories but seem healthy?Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-18308653016320187652010-04-22T04:16:00.000-07:002010-04-29T02:07:17.154-07:00CALCU-LATER!<strong>HERE ARE SOME CALCULATORS TO FIGURE OUT CALORIE INTAKE, CALORIE BURNING AND OTHER INFO ABOUT YOU!</strong><br />
<em><span style="font-size: x-small;">SCROLL DOWN FOR EASY CALCULATORS :)</span></em><br />
<br />
<strong>This calculation is to determine your BMR (Basal Metabolic Rate)</strong><br />
(p.s. - there are 12 inches in a foot! So if your 5`7`` you`d be 5x12+7= 67inches)<br />
<br />
<strong>Women</strong>: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )<br />
<br />
<strong>Men</strong>: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )<br />
<br />
<strong>Once you have your BMR you can determine your calories needed per day to lose weight</strong><br />
<br />
Little or no exercise : Calorie-Calculation = <strong>BMR x 1.2 </strong><br />
Light exercise/sports 1-3 days/week: Calorie-Calculation = <strong>BMR x 1.375</strong> <br />
Moderate exercise/sports 3-5 days/week : Calorie-Calculation = <strong>BMR x 1.55 </strong><br />
Hard exercise/sports 6-7 days a week : Calorie-Calculation = <strong>BMR x 1.725</strong> <br />
Very hard exercise/sports & physical job or 2x training : Calorie-Calculation = <strong>BMR x 1.9</strong><br />
<br />
<strong>To calculate your BMI (Body Mass Index) Which is Body Fat %:</strong> <br />
<br />
<strong>BMI </strong>= ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703 <br />
ex: 130/67x67x703 = 20.35% <br />
Here is a link to see where you stand with your known BMI <br />
<a href="http://www.freedieting.com/images/bodymass.jpg">http://www.freedieting.com/images/bodymass.jpg</a> <br />
<br />
<strong>Nutrition percentages for your day:</strong><br />
<br />
Calorie Intake per Day: 1,800 (Just an example)<br />
Protein: 10% of your calorie intake (180g)<br />
Carbs: 11.5% (156g)<br />
Fats: .03% (60g)<br />
<br />
Check out <a href="http://www.freedieting.com/">http://www.freedieting.com/</a> they have some great ones for a simple way of finding out these calculations.<br />
<br />
<strong>How many calories do I burn if I....................</strong><br />
Check this link out for a great calculator to see how much running for 20 minutes burns!<br />
<a href="http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving">http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving</a> <br />
<br />
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If you have any other calculations you`d like to see let me know! <br />
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xxUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4791587072655399610.post-58146527270957208722010-04-22T02:07:00.000-07:002010-04-29T02:09:19.089-07:00TRICKS & TIPSEat lots of veggies, fruit, and protein <br />
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5-6 small meals every three hours<br />
for example:<br />
8:00am breakfast<br />
11:00am lunch<br />
2:00pm snack<br />
5:00pm dinner<br />
8:00pm snack<br />
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Don't eat 3 hours before you sleep!<br />
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Broccoli, baby carrots, apple, protein shakes, cottage cheese, coffee with no sugar skim milk, cereal with skim, chicken breast, tuna, celery sticks, trail mix. <br />
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Work out when you first wake up, and your meals in the morning should be bigger than your dinner and 8pm snack because you have all day to burn off those calories <br />
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Dance in front of the mirror to your favourite songs in something sexy <br />
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DRINK LOTS OF WATER your pee should be clear that’s a good sign to know if you’re drinking enough water <br />
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Cut out Pop and Sodas COMPLETELY out of your life. All they are is gassy drinks that make you feel bloated and gross! And don't give me the "Zero Calories/Diet Pop" sob story - you know they're horrible for you, don't be bad girls!! <br />
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Stay on the outside of the grocery stores, once your inside the isles your in no-no-zone! Think about it- On the outskirts you have veggies, fruit, bread, meats, dairy.....interesting....! (doesnt mean evverrything thing on the outsides are good...but ok with moderation- like cupcakes! bad girl!)<br />
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Small portion control, use small plates so you don’t take too much <br />
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Stop eating as soon as you feel slightly full. It is sad to waste food but sooner or later you will learn how much you should eat <br />
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Confuse your muscles with working out different machines and exercises - muscle confusion gets you better and fast results!<br />
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Count calories but don't become a crazy freak about it. Some of my days I'll only consume 1,200 and somedays it will be around 2,000. It's not that great to do that but you're only human! Aim for your target calorie intake and make smart and yummy decisions. <br />
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For max. toning - have workout days directed at a certain body part. For example my days are: <br />
Day 1: Arms, Chest, Back <br />
Day 2: Legs, Butt, Hips <br />
Day 3: Rest (maybe a yoga dvd before bed) <br />
Day 4: Abs, Cardio <br />
Day 5: Rest (maybe a yoga dvd before bed) <br />
Day 6: Cardio <br />
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The third week switch up your reps and sets and switch up the days making sure you have a rest day after hard work outs (like legs!! those squats are killers) <br />
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Dance as much as you can! <br />
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Put on your favorite music and dance in the mirror for an hour- that's an order!<br />
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Hula hoop or skip! It's fun and you will lose weight<br />
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If your starving in between meals (the 5 meals a day spaced 3 hours apart) see if you can ignore it, but if your reeally hungry have a small snack like a granola bar, banana, small handful of nuts, veggies or a bite of left overs. Hold off until your next meal and your body will get used to it <br />
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Take a before photo of you flexing arms, legs, butt, etc. Check back after a few weeks of hard work and see some results<br />
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Buy the easytone Reebok's! Tones while you walk- you might as well!<br />
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Remember- When weighing yourself muscle weighs more then fat so if you gain or stay the same but you`ve been eating great and working out don`t get frusterated- the fat will fall off if you keep it up! <br />
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Only work out for tops an hour and half - anymore time and it`s a waste because your muscles get tired and give up. <br />
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Just because it looks healthy doesn`t mean it is. Some premade sandwiches can be up to 1,000 calories! That`s half of what your calorie intake would be! You could have 2 premade sandwiches or you could have 5 full healthy meals.... I`d go with the second option. <br />
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Some other crazy finds are some `Healthy Vegetable Crackers` are 100 calories per 4! That doesn`t sound too healthy.... or sushi - high in calories which a lot of people assume they aren`t BUT they have a great amount of protein in them which your body needs- and usually 8 peices fills you up! <br />
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More tips laterrrrr - xxUnknownnoreply@blogger.com9tag:blogger.com,1999:blog-4791587072655399610.post-50575072907054713402010-04-22T01:46:00.000-07:002011-11-23T14:51:27.726-08:00WELCOME!There are way too many girls going with pro-ana or mia (cute way of saying anorexia and bulimia) I used to be obsessed with checking out new thinspo tips and tricks but I had enough knowledge to know that some of the stuff was just ridiculous... <br />
<br />
<strong>Here’s my take:</strong> <br />
Rather than Thinspo tips/tricks, these are some HEALTHY tips/tricks for those who want to lose weight, tone and be sexier.<br />
<br />
Going the unhealthy way, you lose friends, always tired, constantly stressed and thinking about food because your forcing yourself not to eat, lose hair, teeth and nails go yellow because your body doesn't get the nutrients you need. One apple a day - literally...is a good way to die. So instead, eat 5-6 small portions a day, work out and FEEL GOOD!<br />
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Lose weight and tone in a healthy way and guaranteed you’ll feel great about yourself and get the feedback you desire.<br />
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I will be adding a calorie counter page for some of the foods I eat, some amazing exercises, BMI calculator, recipes, nutrition, supplements and vitamins, and Lots of Tips & Tricks - so check often and I guarantee this site will help you way more than those thinspo pages that push you to near fatal conditions!<br />
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Peace out hotties! xxUnknownnoreply@blogger.com4