At Home Workouts

Sometimes I can't make it to the gym, and I don't really have any work out gear at home besides a yoga matt and jump rope... but you can make that work!

I suggest getting a yoga matt because it makes doing things on your knees less painful (no not that you dirty bird) Including some great yoga positions and some exercises.

Amazing Butt Workout:

• Have your yoga matt or a towel and get on all fours.  Lift your right leg out (like you are a dog and you are going to pee) then slowly kick your up and back (like your trying to touch your toe on your head)
• Go back and forth (suggested 100 times but I can only do 50) and don't switch legs until you've done all 50! (or 100 if your a go-getter)
  
  STEP 1  

STEP 2

Do STEP 1 again then out to the side, back to step 1, step 2, step 1, out the the side etc 50 TIMES before switching leg!

HOT PICTURES - I know...

Squat Slide:

• Put a towel under one of your feet standing up
• Squat while sliding your towel-foot out to the side- rise up as you slide your foot back in the center 
  
  3 sets 20 reps (Switch feet in between reps)

Squats!:

• Get into a low squat with hands straight out in front of you
• When you come back up from the squat kick your recently bent leg up in the air
• Don't switch legs until you have done 20
  
  (Can hold on to a couch/chair for stability)  3 sets 20 reps each leg

Leg Raises:

• Great one for when your watching tv:  Lie on your side
• Lift outside leg up in the air and bring back down slowly
• 3 sets of 20 on each leg (Don't switch leg until you did 20!)

Crunches

• Try to do 50 all in one go- even if you do half-ass 50 crunches you will have a burn and see results (expecially if you do them first thing in the morning before you eat! Damn!)

Jump Rope!

• Skipping is an amazing way to tone legs and lose weight; plus, it's kinda fun 
• Do for about 5-10 minutes - it's amazing cardio and you LOSE 10 CALORIES A MIN!
  Which means 10 minutes you burn 100-130 calories - we like that :)

DANCE!

• I'll say it now and I'll probably mention it again somewhere but dancing is such a good work out!
• Close the blinds and dance like an idiot to your favorite songs
• Dancing in the mirror is highly recommended
• Put on your guilty music pleasures
• Get naked!

Have fun!

Auntie-Ana
xx