If you continuously go back and forth do each leg for 3 sets, I GUARANTEE you will feel the burn.
If you do this DAILY, I can also guarantee you will FEEL a difference and potentially see a difference in the first couple of weeks.
If I stop doing this, my bum gets a little sad looking - but when I do them religiously.. you can tell!
You can also switch up the pattern or add the amount from 4 to more if you'd like. If this is the only workout you are doing today - I suggest doing 10-15 rather than 4! You might need a bit of a pause in between sets :P
Have fun and comment below to let me know what you think of them!!!!
Or click here : Best Butt Workout!