Protein Pancakes!

Great breakfast to speed up metabolism for your day and give you the protein you need!  Wait about an hour and 1/2 before working out, or having as a post-workout meal.

All you need is:

• 1 scoop Protein Powder (vanilla or chocolate is best)
• 1 Banana
• 1/4 cup Oats
• Dash of Cinnimon
• Spoonful of Cottage Cheese
• 1/4 cup Egg whites

For lower carbs, don't add oats!

So all you want to do is mash up your banana and mix in a bowl all ingredients.  Heat a frying pan on medium spray with PAM and pour mix in the middle (all for one big pancake, or half and half for two small ones)

A great sub for syrup is organic agave sweetner, found in most grocery stores.

Enjoy!!

Auntie-Ana
xx

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