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Best way to go through this blog is to go by the pages on the right hand side.
Start with the WELCOME page and work your way down for the sexiest results!
Don't miss an update FOLLOW ME!
About Auntie-Ana....
Wednesday, October 28, 2015
Becoming Vegetarian - COLD TURKEY (pun intended)
Becoming a vegetarian was something that weighed on my mind a lot these past couple of years. I would go off on rants how terrible it was and then continue eating meat as if I didn't care.
It all happened when I saw a video of men abusing cows at a Dairy Farm. I thought wow what a bunch of terrible people and said "that would never happen in Canada." I soon found out that that video not only was shot in Canada, but was shot in my hometown. I couldn't believe that happened and thought for sure these men are going to jail. Since then I started following Mercy for Animals.
The more information I learned from following them the worse I felt. I soon realized that the amount of humane farms in the world are pretty slim unless you do your research and visit the local farms to make sure, but I was past that. It suddenly became obvious - why the hell am I so upset with all of these farm animals getting abused and getting killed - but ok with eating them? Why is the life of all of these animals only worth a meal for me?
On New Years Eve I decided I'd get myself a meat lovers pizza as a farewell. I figured I'd try being a vegetarian out for a month no strings attached - this was a huge deal for me! It wasn't like I was a massive meat eater but I just had no idea what it was going to be like...
That month was hilarious. I thought I was adventurous with food but I literally ate the same things I would have with meat - but with the meat taken out. If you think vegetarians are always healthy think again! I don't think I ate a vegetable for the first 2 weeks! There was a lot of cheese pizza's and kraft dinner. (NSFVegans) After the two weeks of vegetarian crap I started eating real vegetables, rice, fruit and a lot of peanut butter.🍍🍌
Well it's November 28th and I'm still meat-free! After the month I had no urge to consume chicken or meat and actually got quite turned off of it. I slowly started enjoying natural foods more. Tomatoes, basil, broccoli, carrots, beets etc started tasting better. I didn't need bacon or chicken to add to something- I just filled my meals with more flavourful items. I also quickly noticed that I had NO MORE STOMACH ACHES! Since I was born I've always had stomach aches, I've been through hundreds of tests and doctors could never find out what's wrong. All I had to do was stop eating meat!
After the month of being a vegetarian I decided to be a Pescetarian which means I don't eat meat or chicken but I do eat seafood. I only want to eat things that I could get on my own. I would never ever kill a pig because I love pigs - so why would I eat them? I would and have fished before.
I respect other peoples decision to eat whatever they want and in this year I haven't got into any arguments about it. My fiance still eats meat and that's totally up to him. I would never push anyone to do anything unless they wanted to.
There is however some things that still bug me - like the milk industry. I try my best to limit the amount of milk I consume - almond milk, soy lattes and sometimes even vegan cheese. That part of it is the hard part for me but I'm so glad I made the decision to become a vegetarian and I couldn't be happier!
If anyone reading this suffers from IBS or any kind of stomach issues - I urge you to try either limiting your meat/chicken intake or try the month challenge of being a vegetarian. Anyone can try a month no strings attached - it's also a fun challenge to switch up your meals and make it more interesting.
A new month is just around the corner - Do you think you could do it?
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Friday, February 13, 2015
BRAZILIAN BUTT WORKOUT (BBW) **My claim to fame**
NOW: I'm not saying this is an easy one move-once a week-and you'll get this butt-workout. THIS BUTT, does a lot more than this 5 step move. I do heavy squats among numerous other Booty and Leg workouts as you can find in any one of my workouts listed on this blog. BUT (pun intended) This particular workout, is my favourite. This Brazilian Butt Workout makes my butt ACHE and I love it!! It strengthens and builds the muscle in three key areas - This targets the Gluteus Maximus, Gluteus Medius and Gluteus Minimus.

When you target these three areas you are shaping your whole butt into a delicious round rump!
REMINDER: If you have extra fat on the body, you will not be able to see changes as quickly. This workout does help you lose weight but not as effective as High Intensity Interval Training (HIIT) So please include at least one or two HIIT sessions into your workouts per week if your goal is to lose weight. If you are happy with your current weight and want to build muscle in certain areas (Easily confused with the mythical toning word) then stick to weight training and mat work. BBW is a perfect workout for after every workout.
You will feel the burn and down the road you will see the benefits, do not expect them right away! This is a workout that if you keep up, you will be pleasantly surprised :)
NOW............THE BRAZILIAN BUTT WORKOUT EXPLAINED!
Go on all fours on a mat, arms and knees shoulder width, this is the Home Position.
Lets start with your right leg:
Now lift your leg, keeping a bent knee - as if you were peeing on a fire hydrant, down to home x 5
Now donkey kick , keeping a bent knee - as if you were kicking the ceiling, bring your knee down x 5
Now kick to the right - as if someone was beside you and you want to kick them down, back to home x 5
Now donkey kick, keeping a bent knee but pulse - as if you were tapping the ceiling x 5
Now kick your leg out tap the floor then up as high as you can x 5
FEEL THE BURN?? Now Left leg!
After you're done the left leg, that is one set. You need to do this workout in 3 sets.
Two more sets to go!!
Try not to rest in between sets, for the burn is stronger and the muscles are benefiting more! The goal is to do the three sets all in a row, then you can fall on the mat and scream in agony like I do ;)
Remember to stretch it out afterwards!
Hope you enjoyed my favourite workout tutorial,
Leave a comment and tell me what you think!!
-Auntie Ana xx
When you target these three areas you are shaping your whole butt into a delicious round rump!
REMINDER: If you have extra fat on the body, you will not be able to see changes as quickly. This workout does help you lose weight but not as effective as High Intensity Interval Training (HIIT) So please include at least one or two HIIT sessions into your workouts per week if your goal is to lose weight. If you are happy with your current weight and want to build muscle in certain areas (Easily confused with the mythical toning word) then stick to weight training and mat work. BBW is a perfect workout for after every workout.
You will feel the burn and down the road you will see the benefits, do not expect them right away! This is a workout that if you keep up, you will be pleasantly surprised :)
NOW............THE BRAZILIAN BUTT WORKOUT EXPLAINED!
Go on all fours on a mat, arms and knees shoulder width, this is the Home Position.
Lets start with your right leg:
Now lift your leg, keeping a bent knee - as if you were peeing on a fire hydrant, down to home x 5
Now donkey kick , keeping a bent knee - as if you were kicking the ceiling, bring your knee down x 5
Now kick to the right - as if someone was beside you and you want to kick them down, back to home x 5
Now donkey kick, keeping a bent knee but pulse - as if you were tapping the ceiling x 5
Now kick your leg out tap the floor then up as high as you can x 5
FEEL THE BURN?? Now Left leg!
After you're done the left leg, that is one set. You need to do this workout in 3 sets.
Two more sets to go!!
Try not to rest in between sets, for the burn is stronger and the muscles are benefiting more! The goal is to do the three sets all in a row, then you can fall on the mat and scream in agony like I do ;)
Remember to stretch it out afterwards!
Hope you enjoyed my favourite workout tutorial,
Leave a comment and tell me what you think!!
-Auntie Ana xx
Thursday, September 5, 2013
New 6 Day Tone Up Workout!
NEW 6 DAY TONE UP WORKOUT!!
Print out this Workout & Take it to the gym!! Full pictures and explanations HERE!
DAY 1: CHEST/ SHOULDERS
Incline Dumbbell Bench Press 5kg each - 3 sets 15 reps
Dumbbell Front Raises
4kg each - 3 sets 12 reps
Flat Dumbbell Bench Press
5kg each - 3 sets 15 reps
Dumbbell Lateral Raises
4kg each - 3 sets 10 reps
Flat Dumbbell Flyes
4kg each - 3 sets 15 reps
Bent-over Dumbbell Lateral Raises
4kg each - 3 sets 12 reps
Close Grip Lateral Pull-downs
19kg 3 sets 15 reps
Upright Bar Rows
10kg - 3 sets 15 reps
Wide Grip Lateral Pull-downs
19kg - 3 sets 10 reps
Seated Cable Rows
19kg - 3 sets 15 reps
Hyperextension on Medical Ball
3 sets 10-15 reps (This strengthens your back muscles - start with low reps to activate these muscles, they aren't used to being used as much as this exercise!!)
DAY 3: ABS
Crunches
4 sets 25 reps - Even if you start as mini-crunches - rest in between 10 seconds!!
Scissor Crunches
3 sets 15 reps
Leg Lifts - With or Without Ball
3 sets 12 reps
Heel Touches
3 sets 20 reps
Side Crunch - Reach out and lift leg to touch
3 sets 15 reps
Straight Plank
Hold 1 full minute
Side Plank
Hold 1 full minute, switch sides
I BET YOU'RE SORE IN YOUR CHEST AND SHOULDERS :)
DAY 4: BI'S AND TRI'S
Back and Forth Standing Dumbbell Curls4kg - 3 sets 30 reps (right, left, right, left = 4)
Tricep Pushdowns5kg - 3 sets 15 reps
Dumbbell Preacher CurlsEZ Bar - 3 sets 10 reps
Bent-over Tricep Kick-backs3 kg - 3 sets 15 reps
Skull CrushersEZ Bar - 3 sets 12 reps
Standing Bar Curls10kg - 3 sets 15 reps
Overhead Tricep Extension Rope Pull5kg - 3 sets 15 reps
DAY 5: LEGS
Tricep Pushdowns5kg - 3 sets 15 reps
Dumbbell Preacher CurlsEZ Bar - 3 sets 10 reps
Bent-over Tricep Kick-backs3 kg - 3 sets 15 reps
Skull CrushersEZ Bar - 3 sets 12 reps
Standing Bar Curls10kg - 3 sets 15 reps
Overhead Tricep Extension Rope Pull5kg - 3 sets 15 reps
DAY 5: LEGS
Calf Raises / Ankle Touch3 reps - 10 raises - 10 jump/tap feet together
Forward Lunges12 each (12 one leg, 12 the next day)
Lunge Dumbbell Bounce
Forward Lunges12 each (12 one leg, 12 the next day)
Lunge Dumbbell Bounce
4kg each - 12 each
Backwards Lunge12 each
Backwards Dumbbell Bounce4kg each - 12 each
Side Lunges12 each
Backwards Dumbbell Bounce4kg each - 12 each
Side Lunges12 each
Front, Side, Backwards Lunge5 each
Single Leg Kettleball Deadlifts5kg - 3 sets 10 reps
Lean Forward Back Leg Lifts3 sets 12 reps
Side Standing Leg LiftsHold 5kg for balance - 3 sets 12 reps
DAY 6: BOOTY - YAAAAAAYYYYYY!
Single Leg Kettleball Deadlifts5kg - 3 sets 10 reps
Lean Forward Back Leg Lifts3 sets 12 reps
Side Standing Leg LiftsHold 5kg for balance - 3 sets 12 reps
DAY 6: BOOTY - YAAAAAAYYYYYY!
Smith Machine Bar Squats
10kg - 3 sets 15 reps
Bench Leg Dips - Stand on bench, dip leg behind - bend standing knee so you can dip, bring back up without resting dipping leg
2 sets 25 reps each leg
Pretzel Dumbbell Lift5kg - 3 sets 12 reps
Lateral Kick w/ Rubber Band3 sets 12 reps
Bent-over Ball Kick Ups3 sets 12 reps
Brazilian Butt-Workout
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Thursday, August 15, 2013
Delicious Banana Protein Bread - low in fat & super high in protein!
Ingredients
Old Fashioned Rolled Oats
2 cupsVanilla Protein Powder
4 scoopsGround Flaxseed (Optional)
2 tbspBaking Powder
1 tspSalt
1/4 tspCinnamon
1 tbspStevia in the Raw
1/2 cupEgg Whites
4Unsweetened Almond Milk
1 1/2 cupsPlain Greek Yogurt
1/4 cupUnsweetened Applesauce
4ozBananas (Sliced fairly thin)
2Strawberries (Sliced fairly thin)
4 large
Directions
- Preheat oven to 375 degrees F.
- In a medium bowl mix together dry
ingredients. - In another medium bowl mix together
wet ingredients except fruit. - Spray an 8" or 8.5" round or square
baking pan with non-stick spray. - Line the bottom of the round baking
pan with one of the thinly-sliced bananas. - Mix dry ingredients into wet ingredients
- make sure it is distributed evenly. - Pour mixture on top the layer of sliced
bananas. - Cover with remaining sliced banana and
sliced strawberries. - Bake for 40-45 minutes until top is
golden brown, or inserted knife comes out clean.
NOTES: I made this yesterday and it turned out
so good!! I baked for 45 minutes until it was pretty
brown on top. I recommend baking in more of a
rectangular shaped pan so you can cut it more
like the traditional banana bread. Good luck & Enjoy!
-Auntie Anahttp://www.bodybuilding.com/fun/natalie-hodson-
strawberry-banana-oatmeal-protein-bake.html for
full youtube tutorial by body builder Natalie Hodson :)
so good!! I baked for 45 minutes until it was pretty
brown on top. I recommend baking in more of a
rectangular shaped pan so you can cut it more
like the traditional banana bread. Good luck & Enjoy!
-Auntie Anahttp://www.bodybuilding.com/fun/natalie-hodson-
strawberry-banana-oatmeal-protein-bake.html for
full youtube tutorial by body builder Natalie Hodson :)
Nutrition Facts
Serving Size 4
Serving Size 4
Amount per serving
Calories 475
Total Fat3.5g
Total Carb66g
Protein36g
Wednesday, February 22, 2012
Smoothie that attacks the tummy fat!
I found this great smoothie recipe with the perfect ingredients to attack unwanted fat.
This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat!
- 3/4 cup papaya
- 3/4 cup sliced peaches
- 1/2 pear, sliced
- 1 tsp fresh ginger
- 2 mint leaves
- Water to thin
Try it out and let me know what you think!
Blogged from http://homemadediva.tumblr.com/post/16263687134/hello-smoothie-bye-bye-tummy
Blogged from http://homemadediva.tumblr.com/post/16263687134/hello-smoothie-bye-bye-tummy
Tuesday, June 15, 2010
Skinny Jeans Grocery List
My Grocery List
VEGGIES:
Here's what I buy: (try to get all organic)
Auntie-Ana
xx
VEGGIES:
What I have been doing lately is buying a bunch of veggies from a local farmers market, go home and chop them all up and separate them in individual zip-lock containers. They last a lot longer it seems and it's easier to throw in with meals and snacks if it's already prepared.
Here's what I buy: (try to get all organic)
- 1 Cucumber
- 3-4 Red, 3-4 Green peppers
- Bag of baby carrots
- Bananas
- 2 Heads of Broccoli
- Container of Baby Spinach
- Bag of potatoes
- 3-4 Avocados
- Apples (Granny smiths are my favorite, I buy about 20 they also look great as decoration...)
- 12 Grain loaf of bread
- French Bread loafs (So cheap!)
- Whole wheat pitas (that you can rip in half for wraps)
- Skim Milk
- 1% Cottage Cheese (A large container!)
- Yogurt with active probiotics and or low fat Greek Yogurt (very healthy for you)
- Container of Egg whites
- Cereal- I like Special K Strawberry, but KASHI is always a great way to go
- Kashi Granola Bars for on-the-go snacks
- Bag of Oats for oatmeal (Not individual flavoured ones.. too much sugar)
- Brown Rice - Not the individual microwave bags, but get a box of it
- Chicken broth (cook with rice in water for extra flavour)
- Organic Balsamic vinegar
- Olive oil (both for salad dressing)
- Container of Coffee yuummm!
- Natural Organic Stevia powder - use in your coffee for a sugar sub
- Tuna and Salmon Cans (make sure there's a dolphin on the side for dolphin friendly)
- Bag of Almonds in the bulk isle (UN-salted)
- Bag of berries (for protein shakes, oatmeal, pancakes etc)
- Bag of green beans
- Bag of brussel sprouts! Get them in you!
- Skinless boneless chicken breasts
- Skinless boneless turkey breasts
- Turkey sausages (Soooo good!)
- A couple steaks (shouldn't have red meat for then once a week)
- A bag of pre-cooked chicken chunks - good for on the go wraps
Auntie-Ana
xx
Protein Pancakes!
Great breakfast to speed up metabolism for your day and give you the protein you need! Wait about an hour and 1/2 before working out, or having as a post-workout meal.
All you need is:
So all you want to do is mash up your banana and mix in a bowl all ingredients. Heat a frying pan on medium spray with PAM and pour mix in the middle (all for one big pancake, or half and half for two small ones)
A great sub for syrup is organic agave sweetner, found in most grocery stores.
Enjoy!!
Auntie-Ana
xx
Check out other recipes on the recipe page <<<
All you need is:
- 1 scoop Protein Powder (vanilla or chocolate is best)
- 1 Banana
- 1/4 cup Oats
- Dash of Cinnimon
- Spoonful of Cottage Cheese
- 1/4 cup Egg whites
So all you want to do is mash up your banana and mix in a bowl all ingredients. Heat a frying pan on medium spray with PAM and pour mix in the middle (all for one big pancake, or half and half for two small ones)
A great sub for syrup is organic agave sweetner, found in most grocery stores.
Enjoy!!
Auntie-Ana
xx
Check out other recipes on the recipe page <<<
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