COUNTING CALORIES 101

SOME OF MY FAVORITE DAILY FOODS.........
Bold #'s are calories

Skinless Chicken Breast 140 30g Protein

Chicken Breast with Skin 170

Skinless with Seasoning 170

Pork Loin 3 oz 122 22.2g Protein

Steak 6 oz 275 45g Protein

Asparagus 6 Spears 20

Broccoli 100 g 20

Mashed Potatoes 1 cup 237 3.9g Protein

Special K Strawberries w/ milk 1 cup 160

Special K Satisfaction w/ milk 1 cup 200

Tuna Can 1 can 100 40g Protein

Fried Bacon 2 strips 250 6g Protein

Luncheon Ham 100g 400

Prawns 5 pieces 15 3.5g Protein

Egg 1 70 6.23g Protein

Egg White 1 16 3.6g Protein

Sugar 1tbsp 45

Coffee 1 cup 2

Int. Delight Vanilla Creamer 1 tbsp 45

Sushi – Cali Roll 8 pieces 266 9g Protein

Sushi – Alaska Roll 8 pieces 300

Salmon Sashimi 2 pieces 164 20g Protein

Tuna Sashimi 112g 120 27.8g Protein

Peanut Butter 2 tbsp 200 10g Protein

Protein Shake with Skim Milk 1 Scoop 200 23g Protein
 
Bacon Cheese Regular Crust Pizza Dominos 170 per slice
 
Cottage Cheese 113g 102
 
SOME BAD FOOD CHOICES.......
 
Dairy Queen Large Choc. Chip Cookie Dough Blizzard 1320
 
Burger King TRIPLE WHOPPER Sandwich With Cheese 1230
 
Dairy Queen FlameThrower GrillBurger (1/2lb) 1030
 
Dairy Queen Chicken Strip Basket (4 piece) 1030
 
Pizza Hut Meat Lover's 6" Personal Pan Pizza (whole pizza) 890
 
KFC Chicken and Biscuit Bowl 870
 
Subway Double Meatball Marinara 860
 
Wendy's Baconator 830 (Damn I LOVED THESE- except I felt like dying afterwards...)
 
Subway 8" Pizza (Sausage) 830
 
Tim Hortons Blueberry Muffin 330
 
Tim Hortons Triple Triple Coffee (3 cream 3 sugar) 345
 
Earls Cajun Chicken Sandwich with side greens 900
 
Vegetable Wheat Crackers 100 PER 4 CRACKERS!!! (Glad I found that out after I ate half the box!)
 
For full list of Fast Food High Calorie Foods click here http://www.acaloriecounter.com/fast-food-calories.php
 
Don't go Counting Calories CrAzY but be aware of the "Healthy" quick foods because they're most likely big on the calories!!
 
Do you know any foods that are high in calories but seem healthy?